In scientific journals published findings of Australian scientists who discovered a starchy vegetables unexpectedly beneficial effect. According to an article in the journal Cancer Prevention Research, researchers found that these foods help the human body to compensate for the harmful effects of frequent use of red meat.
University staff Flinders concluded that the lovers of red meat should be eaten with vegetables starch.
Physicians were reminded that a high the level of red meat in the diet is associated with an increased risk of cancer colon. Non-digestible starches contained in vegetables is valid intestine like dietary fiber, which protects the body from the development of tumors.
As the results studies, daily consumption of 300 grams of lean Red meat has led to an increase in the level of molecules oncogenic miR-17-92 in rectal tissue participants experiment .. But when the volunteers moved a diet containing, in addition to the meat, added 40 grams of resistant starch level of miR-17-92 has dropped to normal levels.
The researchers also reported that neperivarivaemy starch improves the sensitivity of cells to insulin, reduces cholesterol in blood contributes to the early appearance of satiety - such , the products containing it can be effective for weight loss.
For reference:
Resistant to digestion Starch is present in foods such as bananas (especially green), greens, potatoes, beans, oatmeal, brown (unpolished) rice, whole grain pasta and bread flour Coarse. (READ MORE)
vegetable starch
University staff Flinders concluded that the lovers of red meat should be eaten with vegetables starch.
"Non-digestible starch contained in potatoes, legumes and whole grains can help to compensate for the effect of the frequent use of red meat increases the risk the development of colon cancer, "- experts shared their conclusion.
Physicians were reminded that a high the level of red meat in the diet is associated with an increased risk of cancer colon. Non-digestible starches contained in vegetables is valid intestine like dietary fiber, which protects the body from the development of tumors.
"This type of starch improves peristalsis, and is used for the production of enteric bacteria Fatty acids with a short chain that reduce the oncogenic molecules miRNAs that contribute to the development of colorectal cancer (colorectal cancer colon) "- quoted scientific journal scientific opinion.
As the results studies, daily consumption of 300 grams of lean Red meat has led to an increase in the level of molecules oncogenic miR-17-92 in rectal tissue participants experiment .. But when the volunteers moved a diet containing, in addition to the meat, added 40 grams of resistant starch level of miR-17-92 has dropped to normal levels.
The researchers also reported that neperivarivaemy starch improves the sensitivity of cells to insulin, reduces cholesterol in blood contributes to the early appearance of satiety - such , the products containing it can be effective for weight loss.
For reference:
Resistant to digestion Starch is present in foods such as bananas (especially green), greens, potatoes, beans, oatmeal, brown (unpolished) rice, whole grain pasta and bread flour Coarse. (READ MORE)
Healthy eating
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