In autumn begins the season of colds, but there are several ways to outwit the common cold infection without having to take a lot of medications or vitamins (they can also harm the body). Choose a simple and effective way to strengthen the immune system and do not get sick.
herbs
Naturopaths in the US is considered the best remedy for symptoms of influenza or SARS herbs and hydrotherapy. They recommend drinking herbal infusions, depending on the blood group. People who have the first group of blood naturopaths advise to pay attention to ginseng; The second group - this coneflower; The third group - medicinal mushrooms and Chinese "energotonik"; the fourth group - Siberian ginseng.
According to doctors, these herbs will increase the body's resistance during the season of colds, and if the disease mitigate symptoms of the flu or SARS.
Treatment and prevention
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