Incorrect posture leads to back pain. Over time, they can develop into chronic. But never too late to start working on his back.
From right . good posture often depends on the health of the spine. Good posture It is given by training and procedures. It is not a quick process, but it is extremely important. Dr. Greg Thielmann, an assistant professor of Physiotherapy of the University of Philadelphia, has developed a simple exercise and regulations to improve posture and removal back pain. He claims that an incorrect position of the body as a result of not only leads to back problems, but also strong headaches, problems with the neck and shoulders.
1. Dr. Tilman offers, above all, to evaluate their workplace. At work, we spend a significant part of life and our place should be comfortable. Seat adjustment should allow to keep the back straight and, if necessary, provide support for the head.
2. The next step - a daily exercise. It is necessary to choose a set of exercises, including the work on strengthening the muscles of the back . large muscles of the back and front of the thighs and abdominal muscles.
3. And finally, for the health of the doctor strongly recommends to give up high heels. They harm not only the legs, but also posture, and back pain . The best choice - comfortable shoes with a slight rise. Tilman also warns against carrying backpacks weighing more than 15 kilograms.
These simple rules will help you to strengthen your back. You will be able to be proud of good posture long years.
Treatment and prevention
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