Just the facts about water

With the onset of the heat more thirsty. Why is this useful?

- The average person is out of the water by 50-80%. Human embryo "water" at 95%, the child - by 70-80%, and an adult is 50-70%, that is, man shrinks with age, the human body and zashlakovyvaetsya together with a decrease in the proportion of water in the body come illness and old age.
- Water that exists in nature, is never completely clean. It contains mineral salts, gases and living organisms. Only chemically pure water is tasteless, colorless and odorless.
- The greatest effect of refreshing water is at a temperature of 7-11 degrees. When the water temperature is above 15 degrees reduces its flavor, and it is bad quenches thirst.
- We are constantly losing fluid: with then - about 0, 5 liters per day, through the lungs during breathing - about 1/3 liter of urine - about 1 liter. This dehydration suffer more men than women, although they drink a day on average, half a liter more fluid. However, the same day they are losing as much as 0, 7 liters more, so that the water balance is in the red. A dehydration increases the risk of stone disease and even cancer of the bladder. Scientists have proved that drinking one glass of water per day reduces the risk of cancer by 7 percent.
- As established by researchers from Loma Linda University in California, if a person drinks more than five glasses of water a day, the risk of heart attack is significantly reduced. These properties have a regular clean water.
Scientists have for six years been seen by thousands of 20 healthy men and women aged 38 to 100 years. It was found that women who drank more than five glasses of water a day were 41 percent less likely to die from a heart attack than those who drank less than two glasses. Men gain health was even more - at 54 percent.
- Student achievement depends on the amount you drink water throughout the day. British experts found that children who drink up to eight glasses of water, get better grades.
- Long-term sex accompanied by dehydration, which causes drowsiness, headaches and a feeling of weakness. This occurs even if there is no visible sweating. British doctors recommend necessarily to drink water after sexual intercourse, just as it should be drunk after sport.

According to online media.

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