7 causes of chronic fatigue

Suffer from chronic fatigue and do not know how to fight it? First you need to understand the cause of this disorder.

So, where does the chronic fatigue? Here are some of the most common causes and how to deal with them:

Reason 1 - lack of sleep. The most obvious and most popular. The lack of night rest affects the ability to concentrate and overall physical health. Adults at night to sleep at least seven to eight hours.

Reason 2 - sleep apnea.   Some people think that sleeping enough, but sleep apnea disrupts the rest. Because of this disorder the person briefly stops breathing, and he wakes up, but sometimes do not even realize it. How to overcome sleep apnea? If you have excess weight, then you need to get rid of him, to tie with smoking, sleeping with a special Divays CPAP, which allows you to keep the air passage open at night.

Reason 3 - lack of "fuel."   If you eat too little, by the same token, do not restore power. A poor diet can also be a problem. Consult a dietitian about a balanced diet.

Reason 4 - anemia.   Among women, anemia is explained by the large proportion of cases Chronic Fatigue . Menstrual bleeding can cause iron deficiency in the blood. It is necessary to take supplements containing iron, eat foods rich in this metal, such as liver, shellfish, beans and fortified cereals.

Reason 5 - depression.   Maybe you feel depressed mood disorder? But it is accompanied by many physical symptoms, such as fatigue, headaches and loss of appetite. This disease requires the help of a therapist.

Reason 6 - caffeine overdose.   In moderate doses, caffeine is useful as it increases concentration and alertness. But very high doses cause rapid heartbeat and elevated blood pressure. Studies show that some people have an overdose of caffeine causes chronic fatigue . You must gradually reduce the daily dose of coffee, tea, chocolate, soda and any medications that contain caffeine.

Reason 7 - hidden disease of the urogenital tract.   If you have ever had urogenital infections, you probably know this feeling of burning pain and the constant urge to urinate. But infection is not always so evident in themselves, in some cases, their presence can be observed alone chronic fatigue . So go check on the infection, and if found, use antibiotics. Usually after treatment fatigue disappears in a week.

Treatment and prevention

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