Soy sauce can reduce symptoms such unpleasant symptoms of menopause like hot flashes and insomnia. That is the conclusion drawn by researchers after the study.
Japanese experts found that Asian women are experiencing a much more moderate in degree of manifestation Menopause Than ladies from Europe or America. It has a culinary explanation - Japan soy sauce widely used in many dishes. It was found that contained a natural component in soy helps reduce production of the hormone estrogen, which makes a major contribution to the severity symptoms Menopause .
Modern science has made sure that soy has a good anti-cancer properties, and in addition, reduces the level of "bad" cholesterol in the blood. Now, however, it became clear that this miracle product can be a good alternative to traditional hormone replacement therapy as a treatment for severe Menopause .
In the study, it became known that soy helps effectively in such classic symptoms Menopause Like hot flashes or sleepless nights, it can also be useful in the fight against the loss of bone mass. Experts from the National Institute of health and healthy eating in Tokyo found that in women who consume soy produced component S-equol, which prevents the loss of bone mass and accumulation of body fat at an early stage Menopause .
Despite decades of research, scientists still have not been able to determine the exact cause of hot flashes in women. It is not clear, and that is why they are affected by estrogen levels. These studies published in Journal of Nutrition.
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