Oriental belly dancing - is not only beautiful, spectacular and fun, it is still very good for health. This opinion comes more and more scientists from different countries.
Thanks to a smooth circular movement characteristic Belly Dance Our spine, which is a huge number of bones, cartilage, muscles and ligaments, is subjected to such physical stress, which makes all of its design is very flexible. This means improved posture and increase muscle tone.
During Belly Dance strengthening muscle groups that take a direct part during natural childbirth. As a result " Eastern "Loads the data controlled by the muscles better woman, more than important in childbirth.
Specificity belly dancing strongly influences the quadriceps, hamstrings, gluteus group and bёdernyh muscles. No simulator in the world has such a wide range of effects. It very quickly corrects certain flaws figures, which inevitably adds confidence and a good mood.
Dancing - A good tool in terms of dealing with stress. A Eastern dance - This is the perfect tool to help relieve stress. Certain movements Dance That occur frequently, the sound of exotic music, to focus on the plasticity of movement guaranteed to help you switch to external circumstances are not always pleasant to your inner world.
In Eastern dancers do not have problems with digestion. This also explains the physical exertion during these beautiful dance. And the load on the muscles stomach falls evenly, minimizes the preparation of tears muscle.
Needless to mention the increase in sexuality dancers Oriental dance ? Excellent muscle tone pelvic gives lovers Dance a number of additional advantages over not dancing women.
Belly Dancing - A great alternative to exhausting training in the gym or fitness center. And yet it is much nicer and more pleasant. So dance on health !!!
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