Spinach contains a lot of protein, vitamins, mineral salts. Ideal for the diet.
Ingredients:
Spinach - 200g
mushrooms - 300g
yaitso - 6 pieces.
vegetable oil - 150 ml
salt, black pepper (ground) - to taste
ham - 150g
pickles - 150g
egg (yolk) - 1 pc.
lemon juice - 1 tbsp
mustard - 1 tbsp
Yogurt - 700g
capers - 30g.
Cook hard-boiled eggs. Spinach thoroughly wash the leaves coarsely chop. Mushrooms Wash, peel, cut into slices and fry in 2 tablespoons. l. vegetable oil. Season with salt and pepper. Ham and pickled cucumbers cut into cubes. Each egg is cleaned and cut into 6 pieces. All products are gently mix. Egg yolk mixed with lemon juice, salt, pepper and mustard. Gradually pour in a thin stream of the remaining oil to make a thick mayonnaise. Add yogurt.
On the salad put capers and pour sauce.
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