How to sleep in the heat: expert advice

This summer was rather hot, and before many people who do not have air conditioning at home, there was a problem sleeping in the heat. The experts share tips on how to solve it quickly.

to sleep in the heat

It seems that the less clothes the night to us, so we must be cool, and therefore it will be easier to fall asleep. But do not give in to this simple logic and go to bed naked. British expert healthy sleep Dr. Neil Staley sovetut sleep in the heat   Only in pajamas made of natural fabrics, bed sheet covering. Pyjamas help divert sweat from the body, and they, in fact, a person is cool and comfortable than even without any clothes.

Before going to sleep in hot weather, it is recommended to take a cool Shower to lower the body temperature. You can use a fan, to blow air in the face as we release through the cheek a significant amount of heat. But do not put too close to a fan, not to earn neuralgia facial nerve.

Try a few hours before bedtime carefully folded sheets in a plastic bag and put them in the refrigerator. Some People do the same with pillows when they have to sleep in the heat . If you live in private the house where the bedrooms are usually located on the second floor, that is, meaning the period of the heat down to the first floor, which is less heated day.

Many people think that during sleep would be reasonable to stick feet out of bed for more efficient cooling. In fact, cold feet interfere with sleep, so it is necessary to keep them warm. Remember that cool first of all need to face - that's it, then in any case should not be covered in the sleeping blanket. (READ MORE)

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