If you type in the Internet the word "menopause", then we will almost certainly be given a variety of ways to combat this phenomenon, including hormone replacement therapy and other medications. Unfortunately, people often perceive menopause as a disease, not a natural part of every woman's life.
Symptoms of Menopause
Should be given to individuals loads from 30 to 45 minutes a day. This improves the overall health and, and It maintains bone strength, and improves mood. All these factors help better cope with menopausal symptoms .
2. Alternative Therapies
Black cohosh - one of the the most proven and popular traditional medicine to fight disagreeable menopausal symptoms . It is especially effective when it flushes and vaginal dryness. Good results show as red clover and St. John's wort Vitex sacred.
3. Fresh food
Contained in plant foods phytoestrogens reduce the symptoms of menopause. Especially a lot of them in soy products and beans, as well as in fruits, vegetables, grains and seeds. Proteins reduce the level of cholesterol and have a beneficial effect on bone.
4. Avoid irritants
The risk of hot flashes and night sweats It can be reduced by avoiding spicy foods, caffeine, and alcohol. It is recommended to wear light, loose clothing, to maintain a high level of hygiene of sleeping place to deal with vaginal dryness using lubricants, practice yoga, and meditation.
5. Avoid stress
Entry into menopause for many women are stress and stress, in turn, aggravates the symptoms menopause. There are a variety of techniques to deal with it, and you need to choose the one that would be most effective for you. (READ MORE)
Treatment and prevention
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