In the first place - Honey
Ready for the exam or an important report? Drink tea with honey! Researchers in New Zealand have shown that natural honey bee the brain is able to activate the processes of assimilation of information, and the preservation of acquired knowledge. This is due to the high content of easily digestible carbohydrates, which are the "fuel" for our little gray cells. And thanks to the activity of the enzyme, honey also relieves anxiety. Scientists conducted an experiment, as usual, in rodents. Those mice that were sitting on a diet of honey, just a few days ahead of the uptake and activity of those companions that were fed regular feed.
In second place - buckwheat ! It is most of iron in easily digestible form. Iron is essential for the brain concentration. It is also rich in this trace element ripe pomegranates, green apples, black bread (especially Borodino). The beef or pork liver also contains iron, but to digest it worse.
On the third - hard cheese . They have a lot of calcium and the amino acid tryptophan. Calcium maintains an active state of the nerve endings, which increases the speed of thought. A tryptophan helps the brain to relax when you need to.
On the fourth - Fish and seafood . In fish, especially fatty varieties (salmon, mackerel, herring), a lot of omega-3 unsaturated fatty acids. They are "dissolved" cholesterol and allow the vessels in the brain longer be active. Also in the fish a lot of phosphorus, which is also important for memory. A seafood (shrimp, mussels, oysters) are rich in zinc, improves metabolic processes in the central nervous system.
At the fifth - ginger . This root contains a substance capsaicin, which stimulates the cerebral blood flow, even in the smallest vials and relieves spasms.
Source
Industry News
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