Cauliflower soup with croutons

Tasty and healthy vegetable soup.

Ingredients:

For the croutons:

1 teaspoon olive oil

Sliced ​​loaf of bread or French

Spice cumin

For the soup:

2 teaspoons olive oil

One-third cup finely chopped shallots

1/3 cup finely chopped celery

2 1/2 cups chopped cauliflower (about 1/2 of head of medium size)

300 grams of peeled potatoes sliced

400 g of chicken broth

1/2 teaspoon salt

1/4 teaspoon ground red pepper

1 teaspoon lemon juice

2 teaspoons chopped green onion

Preparation:

1. Prepare the croutons. To do this, cumin (caraway seeds can be replaced) and a spoonful of olive oil in a bowl mix. Cubes of bread dipped into the mixture and place on baking sheet. Bake in the oven until golden brown.

2. 2 teaspoons of oil to heat in a large saucepan over medium heat. Add the shallots, celery; cover and cook for 2 minutes. Put the cauliflower, potatoes, add broth, salt and pepper; boil. Reduce heat, cover, and simmer for 15 - 20 minutes, until the vegetables are tender. Add the lemon juice. Vegetable mix grind in a blender or food processor. Pour into soup bowls and serve with croutons. You can sprinkle with green onions.

Healthy Recipes

Go back to the main page

Scientists dispelled the myth about the dangers of salt

In recent years, doctors have argued that modern people should try to limit their intake of salt, since this product increases blood pressure and provokes hypertension. However, it is possible that this point of view on the issue would be reviewed. Scientists have begun to doubt whether the fault is salt in the development of those diseases that are attributed to it.

the myth about the harmfulness of salt

Many experts do not doubt that the salt eaten too much, and this is the root of these troubles as high blood pressure and premature death. According to the journal "Medicine of New England", reducing salt in the diet can reduce the mortality rate in the United States on an impressive figure - from 44,000 to 92,000 cases per year. However, there were experts who doubted that the salt is so harmful.

Researchers at the Catholic University of Leuven have tested the health outcomes of more than three thousand people who do not have heart problems. The researchers recorded how much salt they consume. Seven years later, the experts again checked the well-being of all participants in the experiment. It was found that the level of deaths and non-fatal heart attacks was highest in the group of people who consume little salt.

So do not think that a healthy lifestyle requires a priori rejection of the salt. How could make Leuven researchers, people who practically do not use salt, paradoxically, are at increased risk of stroke or heart attack. What is significant, similar to their discovery and German doctors. In Germany, which is suffering from hypertension, 50 percent of the population, a number of studies that led the local scientists to doubt whether the fault is in the salt of the disease. Recent experiments have shown that a reduction of the daily dose of salt in the diet lowers blood pressure by only one. Expert conclusion: the salt does not have a strong negative impact on the body, as she is often credited.

Critics of the theory say that track the number of salt intake is extremely difficult, as we get more out of its processed products - sauces, pizza, cheese, sausages, etc. For those who abuse these products, exceeding the standards of salt can be fatal. (READ MORE)

Healthy eating

Go back to the main page

Internet discourages real sex

People with psychological dependence prefer to watch porn sex online through the monitor, what to do with their living counterparts. This conclusion was made by Australian scientists from the University of Sydney.

This is the first study of its kind conducted in Australia, which would study the impact depending on the porn on Internet users and their families. For it used a variety of online surveys. The researchers found that of the 800 Internet users, 20% prefer to keep track of sex via a computer, rather than engage them with their partners.

43% of respondents admitted that they began to regularly watch Porn online   aged 11 to 13 years. 47% spend doing this from 30 minutes to 4 hours per day, yet 14% were formed with other online users. Approximately 30% of Internet porn lovers know that their enthusiasm for adversely affects the work. A 18% occur in the head of a variety of sexual fantasies plan even in those moments when they are not on the Internet.

Study author Professor Raj Sithartan said that often encountered in their practice with the victims, depending on the Porn online . In one case, even the boy refused to go to school, ignored friends and began to watch porn in the first minutes after waking up to a release.

"At some point porn takes them a normal life and becomes the only thing that brings at least some satisfaction - said the professor. - Porn is easy to get, and it's a long time to be the main component of the Internet."

Sex

Go back to the main page

Salad with mushrooms

The original salad of mushrooms.

Ingredients:

mushrooms - 100g.
Lemon - 1
lettuce
Peeled seeds
vegetable oil

Seeds fry mushrooms washed, and put into the pan and fry for about 10 minutes during hot add lemon juice (1 spoon). Salad wash and put on a plate, to the mushrooms, make a sauce for the salad: Mix butter with sunflower seeds and chopped garlic, all mixed.

Healthy Recipes

Go back to the main page

Scientists named the most useful vegetables and fruits

Scientists named the most useful vegetables and fruits
Celery - good and radish - better!

All fruits and vegetables are very useful for our body - it is an axiom. But what is still more useful?

GOOD: blueberries

BETTER: black currant

In black currants contain more antioxidants and vitamin C, the expert says Daily mail. It is also more anthocyanin - purple pigments that protect against cancer and heart disease. They also have anti-inflammatory action and fight infections of the genitourinary system. Frozen currants as good as fresh.

GOOD: celery

BETTER: radish

Both plants - suppliers of potassium, which regulates blood pressure. But the radish is also rich in isothiocyanates special substances possessing anti-cancer effects.

GOOD: potatoes

BETTER: sweet potatoes

These products contain a lot of carbohydrates. In addition to the sweet potatoes this is still a lot of vitamin C, beta-carotene and vitamin E - the fighters against heart disease and cancer.

GOOD: cabbage

BETTER: young sprouts

It is in young cabbage calcium four times more than usual. Even in the milk is almost two times less calcium. In addition, the vitamin C content in the young cabbage above.

GOOD: oranges

BETTER: papaya

Again in the case of vitamin C, as well as antioxidants and beta-cryptoxanthin, which reduce the risk of arthritis (joint inflammation) and in papaya which is 15 times longer! Papaya is effective against constipation and keep normal cholesterol levels.

GOOD: bananas

BETTER: dried apricots

One banana contains 100 calories - as much as six widgets dried apricots. But apricots are richer in iron and magnesium, which are important for energy and healthy nerves.

GOOD: apples

BETTER: Kiwi

In the kiwi more vitamin C and lutein, improving eye health. The Kiwi also has folic acid and vitamin B, which is important for red blood cells.

  Source

Industry News

Go back to the main page

Botox helps to get rid of herpes zoster

Botox is a very effective remedy against shingles, studies have shown the Medical School in Guangdong China. Thus, the medicine had found another area of ​​application for popular anti-wrinkle.

Treatment of shingles

Already, doctors treated with Botox migraine, muscle pain and even incontinence. Chinese scientists have conducted studies that We have shown that Botox can be used in treatment shingles . Injections of this popular means of wrinkles as it turned out, can relieve nerve pain caused by zoster. Botox has shown himself more effective than the lidocaine anesthetic for treatment of post-herpetic neuralgia (PHN) - a condition in which severe nervous pain persists on Over the months and even years after the disappearance of characteristic zoster rash.

Treatment of shingles

Shingles is caused by varicella-zoster virus, which It remains dormant in the nerves after a chickenpox infection. At most cases of rash with herpes on the body preserved for 2-4 weeks, but one patient out every five developing postherpetic neuralgia. In this pain may be very painful, burning, or stabbing, and in some cases, such electroshock. Occasionally patients complain and agonizing, long -ending itch.

Although most of the victims of this disease respond well to drugs including tricyclic antidepressants, antiepileptic drugs and opioids, from 40% to 50% of patients, unfortunately, these tools generally It does not help. Neuroscientists from the Mount Sinai Medical Center in the United States suggested that the toxin botulism can use treatment shingles Since it blocks the release of substances that are involved in the transmission of nerve pain signals.

Chinese researchers tested this hypothesis on practice. 60 patients with lichen received Botox injections, or lidocaine placebo. Under Botox reduction in pain was noted at the highest level than the other. The coefficient of side effects was minimal. (READ MORE)

News cosmetology

Go back to the main page

Doctors told how to change your nails because of illness

Western doctors have decided It reminds everyone how important it is to monitor the appearance, in particular, external view of the hands and nails. Changes in skin and nail plate can be Symptoms of a serious, serious illness, experts reported on pages publication Huffington Post.

nails and disease

  Doctors opposed to put some diagnoses in connection with how to change the appearance of the hands and nails. At the same time, experts admit that knowing some signs, You can suspect a particular disease, and not to be mistaken with the diagnosis.
 
  Experts have compiled a list signs that changes with a view of the skin of hands and nails should be alert and It is a signal that it is time to see a doctor. In the top includes the following symptoms:
 
  - brown, black, or blue spots under the nails . Such spots under the nail plate can occur because of the impact - in this case, the spot just bruises. But similar in some spots cases are signs of acral melanoma. Another indicator of melanoma - A narrow black stripe, which most often occurs under the nail of the thumb hands or feet, experts point out.
 
  - swelling of the hands and fingers . They can "speak" an excess of salt in the diet, but in complicated cases, these are signs of hormonal disorders - Better to be examined by a rheumatologist and an endocrinologist.
 
  - lamination nails . This a nuisance as the layer of nails is often due to a lack of vitamins and protein. But also nails exfoliate due to metabolic disorders, diseases of the liver, kidneys, gastrointestinal tract and reproductive organs, doctors warn.
 
  - corrugated nails . Uneven nail plates are often a signal of lack of iron, iron-deficiency anemia. By According to experts, these nails are often in people with celiac disease - intolerance gluten. (READ MORE)

News cosmetology

Go back to the main page