Onion soup

Onion soup - the famous French cuisine.

Ingredients:

- Onions - 2 pcs.

- Wheat bread - 200g

- Broth - 1 liter

- Butter - 2 tbsp

- Cheese - 100g.

Preparation:

Bread cut into small cubes and fry in a pan in butter. Onions finely chop, fry in butter until golden color, add the fried bread and fry until the onion is to take the bronze shade. Then shift everything in a saucepan, pour the boiling broth. Before the end of cooking, add grated cheese, stirring constantly, for 5-7 minutes more pokipyatit. Before serving, sprinkle with chopped herbs

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Pumpkin soup with mushrooms

One of the most useful products - pumpkin - perfect for soups.

Ingredients:

fresh mushrooms - 200g

or boiled mushrooms - 75-100 g

vegetable oil - 1 tbsp. l.

onions - 1 pc.

a piece of celery or parsley root - 1 pc.

Water - 1L

pumpkin - 200g

Potatoes - 1-2

cucumber - 1 pc

tomato - 1 pc.

or tomato puree - 2 ch. l.

green onion - to taste

salt

Cut mushrooms into small cubes, onion and parsley stew in oil. Pumpkins and potatoes cut into cubes, dipped in hot broth or water and cook until almost cooked. Then, add the stewed mushrooms and thinly sliced ​​tomato and cucumber or apple. All products cook for another few minutes until they are tender. If instead of tomato tomato puree is taken, it must extinguish with mushrooms and onions. When serving the soup putting greens. Soup can not long keep in a warm place or warm.

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Chicken with spinach

Recipe low fat and cholesterol.

Ingredients:

2 teaspoons vegetable oil

4 skinless chicken breasts, split in half

1/4 teaspoon salt

1/4 teaspoon black pepper

1 clove garlic

1 tablespoon mustard

1/2 cup apple cider

1 medium-sized apple

6 cups chopped fresh spinach

Preparation:

1. Heat the oil in a frying pan with non-stick coating on medium heat. Pieces of chicken rub with salt and pepper and put in a pan. Fry for 5-6 minutes on each side until golden brown. Remove from heat and place in a warm place.

2. In a pan put the garlic, mustard, apple slices and pour cider. Boil. Reduce heat, simmer on low heat for 5 minutes, stirring constantly. Pour the juice formed chicken and cook, stirring, until the sauce thickens (about 3 minutes).

3. In a saucepan add the spinach and cook, stirring occasionally, until it becomes soft. Serve hot.

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Chicken soup with spinach

Nutritious and healthy dish is low in fat and cholesterol.

Ingredients:

* 150 g of spinach

* 1/4 cup fresh hard cheese

* 1/2 cup small pasta

* 2 teaspoons olive oil

* 1 teaspoon minced garlic

* 400 grams of chicken broth

* 2 chicken breast without skin and bones, divided into halves

* 1/4 teaspoon salt

* 1/4 teaspoon freshly ground black pepper

* 1/4 teaspoon grated nutmeg

Preparation:

1. Heat the oil in a deep frying pan over high heat. Put the garlic and cook 10 seconds until fragrant. Pour the chicken broth, add the sliced ​​chicken, salt, pepper and nutmeg. Bring to a boil, reduce heat to medium and simmer for 10 minutes. Remove the chicken.

2. The remaining broth again bring to a boil. Add pasta; simmer for 9 minutes or until pasta is tender.

3. Cut the chicken into thin strips, put in the soup again. Add the spinach and cook for 1-2 minutes. Ready soup pour into a bowl and sprinkle with grated cheese.

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Lentil soup

The structure consists of lentils essential for the body substances and amino acids.

Ingredients:

lentils - 1 cup

Water - 4 cups

parsley and carrots - to taste

garlic - 1/2 head

green onion - to taste

black pepper - to taste

thyme herbs - to taste.

Lentils soaked in water for a day, 2 times changing the water. Before cooking rinse well, fill with cold water and bring to a boil over moderate heat. When the boil, put in a pot of soup chopped parsley and diced carrots and cook until cooked lentils. Then add the chopped onions, peas black pepper, salt and cook on low heat for 10 to 15 minutes.

Season with half a head of garlic, mash cloves frog, add a spoonful of chopped dried herbs of thyme. Remove the finished soup from heat and let stand, wrapped the pot with broth.

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Braised rabbit

Useful for health rabbit stewed with herbs.

Ingredients:

Rabbit - 1.5 kg

onions - 1 pc.

Garlic - 2 heads

olive oil - 75g

rosemary - 2 tsp

thyme - 2 tsp

oregano - 1 tsp

dry red wine - 250 ml

olives - for 50g.

Rabbit to cut into 8 pieces. Season with salt and pepper, fry in oil. To add a rabbit chopped onions and whole garlic. Extinguish 5 minutes, add the herbs, pour in the wine. Simmer for 1 hour. Before the end add the olives, garlic pull out, mash and add to the sauce.

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Cup of peaches

A delicious and flavored drink made from fruits.

Ingredients:

Peaches - 6 pieces.

sugar - 1 tbsp

peach juice - 1.5 cups

currant juice - 1.5 liter

mineral water - 1 cup

Ripe peaches are peeled and pitted, cut in half, put in jorum, add sugar and peach juice. Cover tightly and leave for 2 hours. Then pour currant juice and mineral water, mix well and serve. Peaches cut into thin slices and put on a few slices in each glass with a drink.

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Stuffed eggs

Eggs contain the body needs amino acids, proteins, fats, carbohydrates, almost all trace elements.

Ingredients:

egg - 4 pcs.

tuna (in oil) - 80 g

butter - 80g

capers - 1 tbsp. l.

anchovy - 1 pc.

parsley and dill (fresh herbs) - to taste

salt

Eggs boiled, cooled and cleaned from the shell. Cut lengthwise into two parts, remove the yolks, rub them through a sieve with tuna, capers and anchovies boned. The resulting mixture add the softened butter, whisking wooden spoon until foamy state. Fill the syringe and fill the egg whites. Garnish with herbs.

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Salad with steak

Salad with steak being prepared fast enough. It can act as an appetizer, and a separate dish.

Ingredients:

500 g beef steak

2 tbsp. l. vegetable oil

1 cucumber

green salad

3-4 green arrow bow

a sprig of basil

For the filling:

2 tbsp. l. fish sauce

1 tbsp. l. soy sauce

2 tbsp. l. lime juice

3-4 fresh chili peppers

1 h. L. sugar

1 clove garlic

1 tbsp. l. coriander

Cucumber peeled and coarsely chop the onion. Green salad disassembled into leaves and chop. In a frying pan heat the vegetable oil, fry the steaks on both sides until desired readiness. Chile, seeded and minced garlic. Stir all ingredients refueling. Steak thinly cut into strips, mix with vegetables, pour dressing, how to mix. Garnish with basil.

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Rice with Shrimp Oriental

Oriental cuisine is distinguished by exquisite taste and health benefits.

Ingredients:

- Rice - 1 cup

- Shrimp - 100g

- Vegetable oil - 2 tbsp

- Lemon juice - 1 tbsp

- Tomato paste - 2 tbsp

- Low-fat mayonnaise - 2 tbsp

- Tomatoes - 2 pcs.

- Bananas - 2 pcs.

- Egg (boiled) - 2 pcs.

- Salt, spices - to taste

- Red pepper and black pepper - to taste

- Lettuce - to taste

- Parsley - to taste.

Preparation:

Figure rinse, boil in salted water, fold in a colander. Cover and place in a warm place.

Shrimp, rinse with cold water, pat dry, drizzle with lemon juice and leave for 10 minutes.

Bananas are clean, cut into slices, fry in hot oil for 1-2 minutes, then add the prepared shrimp and cook another 2-3 minutes. Season with black pepper and red.

Ready Put rice in a bowl, lightly compacted and turn onto a plate lined with lettuce. In the mid-hills of rice, make an indentation in it and pour mayonnaise, mixed with tomato puree. Arrange greens, fried shrimp and bananas, sliced ​​tomatoes and eggs.

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Sweet coleslaw

Sweet coleslaw has a delicate nutty flavor, it is very low in calories and rich in vitamins.

Ingredients:

Chopped cabbage   - About half of the small head
1 cup carrots, grated on a coarse grater
1 cup finely chopped green bell pepper
1/2 cup finely chopped red onion
1/2 cup sugar
1/2 cup white wine vinegar
2 tablespoons olive oil
1 teaspoon dry mustard
1/2 teaspoon celery seed
1/2 teaspoon salt

Preparation:

Prepared cabbage , Onion, bell pepper and carrots in a large bowl to blend. In another bowl put all other ingredients and whisk. Connect the contents of both bowls, very carefully stir. Cover and put in a cool place for one hour.

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Squid with vegetables

Squid, stewed with vegetables - a low-calorie recipe, quick to prepare.

Ingredients:

kalmary- 500g

carrots - 200g

onions - 150g

sour cream - 200g

flour

-by pepper to taste

salt

Preparation:

Squid fillet without skin fight off, cut into small pieces, sprinkle with salt and pepper, roll in flour and fry in fat or vegetable oil until golden brown. There separately fry raw carrots and onions, cut into slices. In a deep frying pan put layers of pieces of fried squid and vegetables, pour the cream and simmer for 10-15 minutes under the lid. The dish is served with a boiled potato.

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Parfait with fruit

Low-calorie fruit dessert with a delicate taste and high vitamin content.

Ingredients:

1 cup low-fat yogurt

3 tablespoons honey

2 and a quarter teaspoon of pure vanilla extract (substitute vanilla sugar)

1, 5 cups of ripe pineapple, sliced

1, 5 cups of berries (strawberries, cherries, blueberries, etc.)

1, 5 cups of peaches, sliced

Preparation:

1. Mix in a bowl the yogurt, honey and vanilla extract.

2. All the remaining ingredients are decomposed into glasses or bowls in the following order: the pieces of peaches, yogurt layer, a layer of pineapple slices, a layer of yogurt, fruit, yogurt layer. The surface can be decorated with dried fruit muesli.

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Meat with chili sauce

Dishes with spicy chili invigorate and tone.

Ingredients:

Meat - 500g

onions - 1 pc.

Garlic - 3 cloves

tomato paste - 2 tbsp. l.

red wine - 1/2 cup

paprika - 1 piece.

Chilli - 1 piece.

beans - 400 g

Finely chop the onion and garlic and fry. They add the chopped meat (or minced), roast for 10 minutes. Cut the paprika and chilli, mixed with tomato paste, red wine, salt and pepper and add to the contents of the cans of canned beans (or boiled beans).

Combine all this with the meat and simmer 20 minutes.

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Rice with almonds

It can serve as a garnish or a separate dish.

Ingredients:

1/2 cup sliced ​​almonds

200 g rice

1 cup chopped celery

1/2 cup dried currants

1/2 cup chopped green onions

2 tablespoons olive oil

2 tablespoons fresh lemon juice

1 teaspoon curry powder

Salt and black pepper

Preparation:

1. Preheat the oven. Almonds put on a baking sheet and roast until light golden brown, 5-7 minutes. Remove and cool.

2. Boil the rice. Mix it with celery, onions and currants.

3. In a separate bowl, whisk together oil, lemon juice, curry, salt and pepper. Add the rice mixture. At the end, add the toasted almonds.

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Cheese soup

Easy recipe soup diet.

Ingredients:

Water - 1.5 l

cheese - 250g

white wine - 1/2 cup

carrots - 1 pc.

onions - 1 pc.

white bread (slices) - 4 pcs.

vegetable oil

salt, black pepper - to taste

parsley (green) - to taste.

Cream cheese cut into small pieces and throw them in boiling water, stirring constantly. Carrots grate, fry in butter, too, and put in the soup. Pour to the same white wine, add salt and pepper. Onions cut into rings and fry in hot oil until golden brown.

Separately, fry the croutons of white bread, cut into strips. Crispy fried onion rings and toast arrange on plates and pour over the cheese soup. Serve and garnish with fresh parsley.

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Chicken, baked in the oven

These ingredients are designed for 4 servings. Nutritional values ​​per serving - 450 calories.

Ingredients:

1 cup milk whey

2 beaten egg whites

Flour 1 cup (about 200 g)

1/3 cup cornmeal

1 teaspoon salt

ground black pepper

chili powder

2 skinless chicken breasts (about 450 g)

2 chicken thighs (about 200 g)

2 chicken drumsticks (about 200 g)

2 tablespoons olive oil

Preparation:

Preheat the oven.

Cover a baking sheet with parchment paper for baking. Mix the whey and egg whites, whisk well. Flour, cornmeal, salt (1/2 tsp) red pepper and stir well in a separate bowl. Rub the chicken pieces with salt. Dip each slice into the mixture of serum and proteins, then roll in flour mixture. In a large skillet with nonstick heat the oil. Fry chicken until golden brown on medium heat. Put finished pieces on a baking sheet and bake until done.

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Mackerel in Greek

Baked fish with vegetables - low-calorie and tasty dish.

Ingredients:

- Mackerel - 500 g

- Lemon - 1/2 pcs.

- Sunflower oil - 2 tbsp

- Onions - 1 pc.

- Garlic - 1/5 pcs.

- Cucumber - 2 pcs.

- Tomatoes - 3 pieces.

- Sweet green pepper - 2 pcs.

- Salt - 1 tsp

- Ground black pepper - 1/5 tsp

- Green onions - 1 tablespoon

- Parsley - 1 tablespoon

- Dill - 1 tbsp

- Potatoes - 12 pcs.

Preparation:

Fish fillets sprinkled with juice squeezed from a lemon and sprinkle with salt. In a pan put 1 tbsp. a spoonful of oil and heat, then place sliced ​​onion and garlic and fry, put portions of fish, pour the wine, sprinkle with herbs and stew for 10-15 minutes, covering the pan lid.

Cut into rings sweet peppers and fry in the remaining oil. After 5-10 minutes, add peeled and sliced ​​cucumbers and tomatoes, sprinkle with salt and pepper. When the vegetables are ready, they put them on the fish and continue to simmer for another 5 minutes with the lid on low heat.

Serve hot with boiled potatoes. Use frozen fillets of mackerel. Lemon juice is used only. 1-2 garlic cloves should be used. You must still use 2 tablespoons. spoon any dry white wine.

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Mushroom Sauce

Dishes from different fungi and nutritional satiety.

Ingredients:

2 medium onion

1 cup mushroom broth

1 tbsp of ground dried mushrooms

3 tbsp average fat content of sour cream

Salt

Black pepper

Preparation:

Onions finely chop. Fry in olive oil until golden brown. Then pour the mushroom broth and leave on medium heat. When a boil, add ground dried mushrooms. Simmer over low heat for 10 - 15 min. Then add 3 tbsp sour cream or cheese, black pepper, salt and cook for 1 minute. Let stand 10 minutes.

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Lamb with vegetables and spices

Well cooked lamb can be your signature dish.

Ingredients:

• 750g boneless lamb

• 500 g of potatoes

• 3 onions

• 2 garlic tooth

• 3 carrots

• 500 g fresh cabbage

• 1 large bell pepper pod

• 1 bay leaf

• pinch of thyme

• pinch of cumin

• vegetable oil, pepper, salt

Preparation:

Meat Wash and coarsely chop. On the heated oil fry finely chopped onion, add the chopped garlic, put the meat, fry all together a little bit. Add thyme, cumin, bay leaf, salt and pepper, cover with water and cook until top half cooked meat. Put the cabbage cut into strips, cut into slices carrots cleaned, chopped peppers and peeled and diced potatoes. All fill with water from the top and cook until cooked meat and vegetables. If necessary, add a little warm water.

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