Before the beginning hormone replacement therapy That replaces the hormone estrogen in the body, which came into menopause, women should consult a doctor, as recommended by experts from the United States. This is due to the fact the majority of postmenopausal women significantly increases the risk of fractures, which are the inevitable consequence of osteoporosis. And these injuries is much easier to prevent than to treat a long time.
Researchers at the clinic Mineral Metabolism Northwestern Medical Center at the University of Texas resemble estrogen needed a female body to prevent loss of bone mass. When women come into menopause , Their ovaries cease to produce this hormone. The bones begin to lose weight, but Hormone Replacement Therapy it does not return!
On average, women after Menopause lose up to 10% of bone mass in the first five years. Often, women do not even realize that even patients with osteoporosis until weakened bones until they do not become the cause of frequent fractures. Most often broken bones back or thighs as the experts found.
They are strongly advised to women after menopause:
- To measure the bone mineral density to determine in advance the risk of fractures
- Take calcium and vitamin D
- To carry out exercises with weights two to three times a week for 30 minutes
- Regularly adhere to moderate physical activity, strengthens bones, like walking or jogging
Treatment and prevention
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