American scientists have found that white potatoes are the cheapest and most extensive source of useful health potassium. This substance in potatoes more than any other portions of vegetables or fruits.
American potato Chamber commissioned a study to the University of Washington. The author of the work was Dr. Adam Drewnowski, who along with his colleagues used information from the Ministry of Agriculture and Food, as well as other official databases. Moreover, scientists have investigated thoroughly consumption data potatoes per capita, as well as the comparative cost of vegetables and fruits in different regions of the country.
In general, it was found that potatoes It is the cheapest price for the dietary source Potassium . It is this element is lacking in the diet of the average American, it has been found in a national study in 2010. Potassium is important for the normalization of the heart rate, it is actively used by the body in the transmission of nerve impulses. Potassium is very useful for the brain, because it helps supply oxygen. Finally, it helps potassium and with significant amounts of allergic reactions.
According to nutritionists, daily intake of potassium in an adult should be at least 4700 mg. Potassium sufficient in many fruits and vegetables, potatoes but at least half the price of these products. This makes potatoes "super vegetables", which should regularly include in your diet are people who care about their own health and well-being of loved ones.
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