Experts from the Commonwealth Scientific and Industrial Research in Australia have concluded that there is not yet fully ripe green bananas is much more useful than ripe. According green bananas contain important component - resistant starch, which positively directly affects the body in different ways.
Experts explain that resistant (indigestible) starch is a form of soluble dietary fibers which enter the colon is not digested in the small - and there are already fermented by bacteria. "All this is a long-term feeling of satiety, and as a long-term burst of energy ", - told the researchers about the property resistant starch.
According to scientists, starch green bananas does not cause a sharp rise in blood sugar levels, as It is in the use of mature and sweet fruit. "This means that it does not increases the risk of diabetes. Green bananas require slow the digestion process, so you will not have a sense of hunger for a short period of time ", - bring clarity Australian experts.
Also, resistant Starch increases the number of beneficial bacteria in the gut, which in its turn, reduces the risk of colon cancer. Also, under its influence, body glucagon activates hormone release, which enhances the rate fat metabolism.
Experts point: the less ripe banana, the more resistant starch it contains. They It believes that it is useful to use at least 20 grams of the starch per day. (READ MORE)
green bananas
Experts explain that resistant (indigestible) starch is a form of soluble dietary fibers which enter the colon is not digested in the small - and there are already fermented by bacteria. "All this is a long-term feeling of satiety, and as a long-term burst of energy ", - told the researchers about the property resistant starch.
According to scientists, starch green bananas does not cause a sharp rise in blood sugar levels, as It is in the use of mature and sweet fruit. "This means that it does not increases the risk of diabetes. Green bananas require slow the digestion process, so you will not have a sense of hunger for a short period of time ", - bring clarity Australian experts.
Also, resistant Starch increases the number of beneficial bacteria in the gut, which in its turn, reduces the risk of colon cancer. Also, under its influence, body glucagon activates hormone release, which enhances the rate fat metabolism.
Experts point: the less ripe banana, the more resistant starch it contains. They It believes that it is useful to use at least 20 grams of the starch per day. (READ MORE)
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