Piled up these days in bed with a high temperature does not cost anything. Seasonal flu - autumn hit. Few people think that SARS banal evidence of malfunction of the immune system (which is not nothing). To help immunity to survive, you need to take special measures.
That's right start your day
To put the alarm clock awakening "with reserve". Very jump out of bed you can not - you first need to finally wake up. In the time it has left, do the exercises, which help the body to discard the remnants of sleep and wakefulness to join the regime. To begin sit in bed and stretch his hands up - forcing the first left and then right shoulder. Then stand up and freely, without straining, lean forward. Straighten. Now you can take a shower.
Water Treatments
From the standpoint of medicine to the immune system did not allow failure, have to work four factors: physical activity, nutrition, and special herbal medicines and certainly tempering .
In order to strengthen immunity in a bathroom in the fall it is very useful to make tempering water treatment. In general, the hardening technique is easy: you can pour cold water or do cold and hot shower Which must necessarily end with cold water. Cold and hot shower By the way - this is not only a means of tempering, but also an excellent workout for the vessels, which helps prevent varicose veins.
For hardening has three iron rules:
1. You should begin with the water a comfortable room temperature, gradually reducing it.
2. After pouring cold water or a contrast shower you should be hot, but not cold. If frozen, then choose the water temperature is too low.
3. quenched or make douche occasionally is not recommended - it's more harm than good. Conduct tempering procedures should be regularly, preferably every day.
Attention! Hardening is contraindicated People suffering from kidney, heart or any other disease (angina, for example, may end up pouring cold storm, or even a heart attack).
People with chronic illnesses tempering is recommended only if there is no significant organ dysfunction. In addition, you can not be tempered during an exacerbation - only in remission.
Also tempering contraindicated those who are undergoing any medications. Finally, it is tempered during any acute illness, even the common cold.
How not to get sick in the fall? Delicious to eat!
To support the immune system in a difficult autumn, it is important to properly and fully fed. Get into the habit of drinking mate in the morning - in this unique drink contains a huge amount of vitamins and minerals, and, besides, he is a great energy, antidepressant, cleaner blood and lymphatic system. Brew mat is possible as an ordinary tea, dispensing with special attributes. The main thing is not brew it with boiling water, and water heated to about 70-80 degrees.
Another useful habit - drinking on an empty stomach a glass of water at room temperature with dissolved in it a teaspoon of honey, this wonderful natural immunomodulator.
To maintain, much less improve immunity, the diet must be present products containing vitamins A, C, E and minerals selenium, magnesium and zinc - with the help of zinc in the body is synthesized a substance needed for normal functioning of the immune system.
In addition, the fall is very important to have the goodies, which improves mood - for example, delicious fruits, chocolate. This will help you to handle stress, undermining the immune system. And if we talk about chocolate, then it contains not only the substance, tone and improves mood, but so necessary in the formation of immunity magnesium.
Rescue recipes
Among the natural products chemist to strengthen immunity doctors recommend echinacea, licorice, Eleutherococcus, Rhaponticum, Rhodiola rosea, lemongrass, propolis, royal jelly, modified chitin of crustaceans. By the way, these tools help you recover faster if you already forgiven.
And here is the recipe to strengthen immunity :
1. Take two cloves of garlic, mash into a fine mush, put on plastic cap and let fly in a pot of boiling water. Cover with a towel and breathe in pairs of garlic as you can. The same recipe can be used if you feel that you still get sick.
2. Cut 3 slices of raw apple of medium size, pour a liter of boiling water, boil for 10 minutes on low heat. Steep for 30 minutes, add honey to taste and drink like tea.
3. Mix equal parts of orange peel, black tea and lemon peel. Pour boiling water (60 g of dry mixture - 1 liter of boiling water), leave for a few minutes. You can add orange syrup.
4. Add a glass of water one tablespoon of honey and lemon juice, ginger (0, 5 h. L. To rub on a small grater) and cinnamon pinch. This cocktail is especially useful for those who spend much time at the computer.
5. Make a fruit salad two kiwis, one banana, orange, apple, two mandarins. Add the walnuts (2 tbsp. L.), Fill with sour cream, sprinkle with cinnamon.
6. In one glass of raisins, dried apricots and walnuts mince and add 2-3 tbsp. l. honey. Take 2 tablespoons daily. l. morning and evening before meals.
Treatment and prevention
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