Kelly Osbourne lost 30 kg due to a boyfriend

Kelly Osbourne thanks her boyfriend vegan because she is now such a slim figure. 27-year-old star of the last two years has lost almost all of its weight.

Singer and actress boyfriend Matthew Mosshart thereby was a stimulus that was missing for so long Kelly Osbourne   to begin to lose weight. Matthew also invited and successful strategy for weight loss - their culinary skills. All this time Mosshart fed his beloved home-made products.

"I lost more than 30 kilograms, - he said Kelly Osbourne . - And just something for two years. All thanks to Matthew, who cooks for me. He is a true chef vegan dishes. Matt sees to it that I got extremely healthy food. I gave up dairy products, meats and fast food in favor of a diet rich in vegetables, fruits, nuts and seeds. Besides diligently involved in sports. "

This dramatic change in lifestyle has led to what is now Kelly finds herself healthy in my entire life, "I am very happy with the way I look - says celebrity. - While I eat right, exercise and stay completely healthy, this is for me the most the main thing. Yes, I was the skinny, but do not intend to become anorexic.

I love Matthew, and we love to engage themselves alone - it's very motivating. Every day I get up in the treadmill for half an hour. A face any responsible for sports activities for two hours. I'm sure that alone, without a loved one, I could not do that, even if the experts have developed for me the most detailed and strict regime. Without motivation can not do. "(Read More)

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Abandon chocolate - become a model

This 18-year-old woman has resorted to a very simple dietary plan - eliminate from your diet all the chocolate. After a few months she lost weight by 45 kg, and is now about to become a model.

At 13 years old Englishwoman Emma Day weighed 82 kg, because of which was subjected to constant ridicule at school. Then the child's diet included a large number of chocolate products, including cookies, cakes, and even seven cups of hot chocolate every den.A when persecution intensified in the school and moved from verbal to physical (from one of the offenders, Emma got hit a tennis racket), the girl still I began to lean harder on chocolate, seizing their grievances received.

In the end, my mother Emma decided to help her curb dependence on chocolate . Gradually sweets were replaced by vegetable salads, and extra weight began to disappear with great speed. While Emma moonlighted as a waitress, she moves a lot, spending half a day on your feet. It also contributed to the rapid weight loss .

A few months later the girl dropped 45 kg, losing nearly half the weight of the body. The transformation of polnushki a charming blonde who was the arrest dozens of male attitudes, raise self-esteem is so Emma, ​​now that she has decided to try his hand at modeling. She has already received offers from several agencies, and now contemplating on which one to choose.

"When you can wear any clothes that you like, it dramatically increases the self-confidence, - says Emma. - And before I even pants are not worn, because it looked to them is terrible. I took part in the" Teenage Miss UK " and even went to the second stage. I think that deep down every girl dreams of becoming a model. But I can not believe his luck. It was enough to overcome dependence on chocolate And all of it started like a fairy tale. "(Read More)

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Named superfoods to improve metabolism

Among the products that set the body on a healthy metabolism, which allows a person to stay slim, a champion - this is avocado. Observations show that his daily consumption of actually normalizes metabolism.

Monitoring carried out by employees of Nutrition Impact, showed that among fans of the avocado is much more correct diet compared with other groups of people studied. Prior to that, for 7 years, researchers have watched as the feed 17, 5 thousand people.

Scientists theorize that supports avocado body processes that promote active metabolism and reduce risk of metabolic syndrome. Among the study participants avocado fans accumulated 2% of respondents, but that their diet was the most healthy: there were more fruits and vegetables, less sugar and carbohydrates, and problems of excess weight almost none of them were not.

Avocado contains unsaturated fatty acids (especially the fruit is rich in linoleic acid) are useful for the maintenance of normal blood cholesterol levels. As previously discovered by scientists from Mexico, the people who every day for a week to eat avocado, on average 17% reduced total cholesterol blood due to the bad, and vice versa - increasing the level of good. Also present in avocados Vitamin E - an antioxidant that enhances the activity of the immune processes that neutralizes heavy metals; vitamins, natural antioxidant beta-sitosterol. (READ MORE)

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Protein diet protects against epilepsy

Scientists from the US have come to the conclusion that proper diet is a more effective way to maintain good health in people with epileptic seizures. Unlike drug treatment, this method practically does not cause health complications.

Protein diet

The study, which showed that a diet with reduced carbohydrates and higher protein is able to protect against epileptic seizures disease was conducted by experts from Johns Hopkins University. Doctors set the task to determine the significance of diet for the lifestyle of people are prone to epileptic seizures. As a result, experts said that properly chosen diet not only facilitates the existence of epilepsy, but is a preferred means of treatment than treatment with drugs.

The experiment was staged by scientists, it lasted three months. It was attended by patients 18-53 years of age. Participants experience was offered diet with emphasis on the strict limitation of carbohydrates to 15 grams each day. How to convince physicians, diet in which calories epileptics obtained mainly from protein and fat (eggs, meat, vegetable oil) - contributed to the development of organic substances in the body ketones, which allowed 50% reduction in the intensity of seizures.

Importantly, three months protein diet did not cause the participants of the experiment the side effects associated with their diet. As shown by a medical examination, cholesterol and triglyceride levels in people remained moderate. (READ MORE)

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Yana Rudkovsky has lost weight after giving birth! (PHOTOS)

The producer of Dima Bilan visited the annual show of Valentin Yudashkin. Special Occasion husband Evgeni Plushenko chose a little black dress, fitted silhouette that emphasizes the harmony of her figure.

Looking at 38-year-old Ian's hard to believe that she has recently given birth (in addition star family occurred on 6 January this year). Immediately after birth, Rudkovsky, want to be quick to find old form, it is very limited in the diet itself. "I set a goal to return to former weight before February 1, so only drink kefir and eat low-fat yogurt," - a young mother wrote in his Twitter.

For reference:
Before pregnancy during the growth of 165 cm Yana Rudkovsky weighed 50 kg

With this diet husband Evgeni Plushenko lost every day 400-500 grams. However, reporting on their successes in the fight against the typed weight, Jan made a reservation that to lose weight by the method chosen by it is very difficult.

"To say that it is difficult - not to say anything," - commented on his sense of purposeful woman.

As her diet affected the amount of milk, whether to continue to feed the tiny Yan child or weight loss was more important goal than breastfeeding, is not reported. We recall that 6 months - the minimum period of feeding a child breast milk, according to the WHO rekomenlaiyam. At this time, the mother should eat a full and varied, increasing the normal diet of 200-250 kcal.

The fact of the topic:
Despite Defeat overweight, Yana Rudkovsky   I did not recognize how recovered during pregnancy. According to its accounts in social networks, I added a bit of a business woman (a week after the birth of Alexander she weighed 56 kg).
Even before birth the wife of Evgeni Plushenko has repeatedly said that he was afraid to spoil the shape. Even then, it limited itself in power and remained active up until then, until she was in the hospital. (READ MORE)

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Apple diet stops hypertension

Apples contain a lot of vitamins and have a number of useful properties. New research conducted by American experts have shown that apples are good and blood pressure problems.

an Apple

The staff at Ohio State University found that eating apples helps to reduce the level of "bad" cholesterol in the blood. In addition, lovers of apples better blood pressure.

Scientists believe that the beneficial effect of apples on the circulatory system associated with specific substances in these fruits. Middle-aged people all ate one apple a day, but at the same time consistently maintained a good record of blood pressure.

According to researchers, an important role is played by the chemical compound of polyphenols that are contained in large amounts in apples. Polyphenols are among the potent natural antioxidants. The study involved more than fifty men and women aged 40-60 years, of whom ate one red apple on a daily basis, are often taken as a supplement of 194 mg of polyphenols per day, and some - just a "dummy". Testing four weeks later showed that the groups where people are allowed to apples and polyphenols present positive dynamics in the content of cholesterol in the blood, whereas in the placebo group no such effect was observed.

The study authors say that eating apples reduces the risk of damage to blood vessels and heart disease. (READ MORE)

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The diet of Japanese women is recognized as the key to longevity

The diet of Japanese women, which includes green tea and a lot of raw fish, is the real key to longevity and health. K This is the conclusion, researchers from the British Office of National statistics.

Japanese diet

Central lifespan   Japanese women is 86, 4 years, 10 years or more than in Russia. According to experts, longevity and health of Japanese women is caused by their diet, which includes whole grains, vegetables and soy. This diet contains less than 25% calories than women living in Europe or North America.

Japanese women almost do not eat bread, and dairy products, which very common in our country, they prefer green tea   and raw fish. AT average Japanese eats every week three small servings of fish. Besides that, Japanese food culture use chopsticks instead of forks, as they are somewhat slow down the meal, which also is beneficial - the body gets enough time to feel satiety and do not consume more than position.

Japanese men live, on the average, 79, 9, almost 15 years longer than average life span   Russian men. This is not Only with a healthy diet, but that is much less than in Japan smokers, as well as people who abuse alcohol.

Benefits green tea   human health has long discusses the science. A positive effect of this beverage the cardiovascular system (particularly prevention of hypertension) for the gastrointestinal tract and brain (particularly in the region of the working Memory). Recently, scientists from the University of Basel have found that green tea can used in the prevention of dementia or other psychiatric disorders. (READ MORE)

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The Mediterranean diet improves blood

Previous research has already proved beneficial Mediterranean diet effect on the state of the brain, bones, as well as in prevention of diabetes risk. Another work of Italian experts revealed Another positive factor of this type of food. It turned out that Mediterranean diet reduces the blood components responsible for inflammation.

Mediterranean diet

  Based on the use of large amounts of greens, fish, whole grains, nuts, olive oil diet reduces concentration of platelets and leukocytes in the blood, - it is, in turn, reduces risk of inflammation in the body.
 
  At the same time, scientists have found that the positive impact Mediterranean diet on the body significantly when used in combination All these prescribed diet food and not only some specific ingredients.
 
  The researchers analyzed the eating habits of almost 15,000 Italian men and women aged 35 years and older who had no problems health to the beginning of the experiment. The participants and measured the levels of platelets white blood cell count, and then the people were grouped according to the level these indicators. It was found that high levels of platelets (and often high cholesterol) are mainly people younger. High level as leukocytes, mostly seen in young people (smokers), except of people with high blood glucose levels and higher mass index body.
 
  High concentration of white blood cells in the blood speaks of reinforced Measures of protection against infections that the body takes if a lot of them - consequently, the level of health-threatening inflammation too high. Increasing platelet indicates an increased risk of blood clots. Compliance Mediterranean diet, the study, helped to reduce the rate of platelet leukocytes, which subsequently led to a reduction of inflammation in the body. (READ MORE)

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Megan Fox has recovered significantly

The most sexy young Hollywood star or jammed stress or pregnant.

25-year-old actress has been consistently ranked as the top time tops the most beautiful and sexy zvedy risks to disappoint his fans. The star, who is now busy filming "This forty", hit the paparazzi lenses, and photos show that reed Megan noticeably put on weight.

As is known, Megan Fox   He fell out of a Hollywood film project "Transformers" after an argument with the director, and in the third part of the Chronicle did not get the role, which is, in fact, made it sexy star. Perhaps this crisis has affected the condition of the actress, and she went on the beaten path of many women - began seizing stress. Arms, thighs and face Megan widened, and this is particularly striking when compared to pictures Megan Fox   on the beach, which were made in the same year. What will happen next?

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Blueberries burns fat by 75%!

Blueberries can now be called a super-cluster to Dieter, the best of foods that burn fat. The researchers found that in theory it is able to reduce stocks of excess weight in the body by three-quarters.

To all those who are particularly worried about slimming the waist, you need to switch to foods that burn fat . Especially on blueberries . Scientists from the University of Texas Woman's University in the US found that these berries rapidly reduce the number of fat cells in the body, up to three-quarters of the total volume.

Blueberries   It can not only disturb the existing reserves   overweight But also protect us from the set of new volumes. All this makes the berry is a powerful new weapon against the epidemic is rapidly growing obesity.

Previously, scientists have already enrolled blueberries list berries therapeutic since it possesses the ability to prevent the development of cardiovascular disease and type 2 diabetes. This is ensured by the high content of polyphenols - substances having useful properties for the human body.

Tests have shown that polyphenols can reduce the number of fat cells of 73% maximum at high doses and 27% when using low doses. Scientists have living tissue in mice and treated them with a blueberry extract containing polyphenols. It turned out that the most intensively treated with the process of destruction of fat tissue known as lipolysis took most active.

"We still need to confirm our studies in humans, but they are at this stage, appear promising, - said study author Dr. Shivani Moge. - It is possible that blueberries will thus source to be able to prevent the formation of overweight   due to the additional fatty tissue in the human body. "

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The creator of the club fatties expelled for weight loss

Obese woman founded a nightclub especially for people like her to not feel discrimination in other similar institutions. But when the woman lost weight by 107 kg, she herself was thrown out of his own club.

In 2005, an American Shadow Gray founded the nightclub Club Curves for "full of girls." She herself at the moment to eat 5000 calories a day, and its weight was 160 kg. However, doctors warned Shadow, that if it does not radically lose weight Then excess weight   It can paralyze her. And then she took up her figure seriously.

Earlier Shadow never complexes about their own weight. And even assured that it is with such a figure attracted the attention of many men. However, the prospect of an American paralyzed so frightened that she went through gastroshuntirovanie, more than three times cut daily diet and began to play sports intensively. For three years the woman threw a staggering 107 kg, bringing the weight to just 53 kg.

Weight Loss   Shadow has brought certain disadvantages. Interested in this type of figures of a man lost interest in it. And she created Club Club Curves expelled its founder, because it no longer corresponded to the strict face control. This was particularly disappointing for the Shadow.

"I founded a club for the fatties in the fight against the monstrous discrimination, which we are exposed, - says 49-year-old woman. - And now I myself was a victim of discrimination because of the weight, and in his own club. It is very hard to realize - I threw the company of people, which I used to. I lost a lot of friends who do not take my new image. Still, I will continue to protect the rights of large women, and though she has ceased to be such. " (READ MORE)

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Named seasonings, reduce caloric intake

The transition to a low-calorie diet is an important condition to start to get rid of unnecessary kilograms. The experiment was conducted at the University of Colorado, he showed that the use of spices in cooking lets you do this with the least psychological discomfort.

seasonings

It is no secret that the passion in calories causes the taste preferences of the person. Low-calorie diet seems to him much less tasty, and endure a diet with a decrease in calories becomes psychologically difficult. Correct the situation will help spice. A study of American specialists found that the use of herbs, spices and vegetables in the preparation of conventional food can reduce caloric intake without causing negative emotions.

Experiment led by John Peters, a professor at the University of Colorado. His team sought such changes calorie dishes like meatloaf, vegetable stew, pasta and cream. Tried dishes test team of 150 volunteers. Participants were asked to rate the taste of the most fatty options Lunch (610 calories) and less fat and low-calorie options with spices and herbs, such as onions, oregano, paprika, garlic (395 calories). If none of the volunteers did not know how much fat meal battered him for testing

The experimental results were as follows. Using a 10-point scale of assessments for the characteristics of food, the volunteers evaluated in exactly the same taste qualities of fatty meals and low-calorie options with spices - by 7 points. Meals average fat content got the mark of 6, 5 points. According to researchers, these data suggest that the addition of spices eliminates the fatty foods without compromising taste.

Professor John Peters believes that professionals in the field of power should continue to study the relationship between the herbs and spices and such psychological phenomenon as getting satisfaction from food. It is known that the cause of obesity is a dependence on fatty and sweet foods. "A healthy alternative, leading to saturation of the human low-calorie foods, will help to overcome this vicious circle," - said the expert. (READ MORE)

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Proven to be beneficial to maintain the harmony of chocolate

Chocolate lovers have received as a gift from scientists yet another proof of their usefulness habits. Spanish researchers found that frequent consumption of chocolate is an excellent tool in the fight against excess weight.

chocolate

Doctors from the University of Granada are advised not to limit themselves in this small joys of life. Just two studies led scientists to the same conclusions that chocolate lovers features a more slender physique.

Experiments, the researchers were covered by two age categories: age 12 to 17 years and from 20 to 85 years. In total, they attended more than 2,400 volunteers. After examining their eating habits, the doctors concluded, the use of chocolate in a certain way connected with the body's ability to control the level of body fat.

In particular, it was found that the teenage group, those who regularly consumed chocolate in large numbers, were lower general and central (around the abdomen), indicators of the level of fat in the body. In a group of adult study participants eating chocolate positively correlated with indices of body fat - people constantly drink chocolate had a lower body mass index than the other.

Thus, chocolate is not only brings pleasure, but also reduces the risk of weight gain. Physicians resemble chocolate that is especially useful with a high content of the cocoa beans. (READ MORE)

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Beyonce gave birth to a trend "vegan cleaning" of the body

An increasing number of people are becoming "partial vegan", repeating the diet pop star Beyonce. It involves the rejection of all animal products in January, which should help in the "cleaning" of the body.

Beyonce

Not long ago Beyonce   said she and her husband Jay-Z pobyla   vegan   for 22 days at the end of 2013. According to the singer, it has helped her and her husband to hold a kind of detoxification, which strengthened health stellar pair. After this diet "partial vegans" picked up thousands of ordinary people. In general, for 2013 the number of supporters of the diet increased by 40%. And if Beyonce   made his statement at the beginning of last year, the figure will undoubtedly would be significantly higher.

Beyonce

As a rule, "vegan clean" people satisfied with the body in the first two months of the new year, but more frequently in January. Director of the British community   vegans   and vegetarians Viva Juliet Gellatley claims that most supporters of this diet are "partially vegan" because of concerns about his health, or of compassion for animals.

"People can be a tendency to heart disease, or they just want to lower your cholesterol - says Juliet told the BBC. - And there are those who see what is happening in slaughterhouses. Should a person try to stay vegan as he opened his eyes and many other things, it is becoming more open-minded. "

Eating red meat in large quantities is really bad for your health, because his fans are more common arthritis, hypertension, diabetes and heart disease. But some experts believe that there is a significant amount of useful nutrients, which we can only get from meat. For example, vitamin B12, absolutely necessary to maintain the level of energy, as well as proteins that are needed to maintain a healthy muscle. (READ MORE)

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Cold drinks are called provocateurs obesity

Very often, when it comes insalubrious or harmful to the organism drinks, people think about soda. But it turned out that even clean drinking water can contribute the fact that the body would be prone to weight gain.

cold drinks

  The fact that the development of obesity is important temperature drinking man convinced scientists from University of Arkansas. These professionals have established that all the cold drinks, regardless of their health status, including plain water, can play the role of agents provocateurs of diabetes and obesity. "Cold beverages such as water, juices and a variety of drinks, provoke excessive use sugar, which can result in the development of health problems ", - explained researchers.
 
  According to them, after the use of cold in the mouth taste changes, whereby a person can tempted to eat something sweeter. Thus, by virtue of the fact that cold dulls the taste, many sweets will seem sweet enough, taste and craving will be satisfied by such sweets, which literally crammed with sugar. Thus, the habit of drinking cold drinks can be partially cause of diabetes and obesity, the experts concluded.
 
  It illustrates the scientists an experiment in which participants were asked to rinse your mouth with water varying temperature and then eat chocolate or cheese. As a result, it became clear that cool water after a taste test of chocolate did not seem bright enough although in the case of warm water, on the contrary, I perceived more tangibly.
 
  Especially dangerous nutritionists consider the habit drink cold drinks fat dishes. Cold drinks unnecessarily increase peristalsis and the food does not have time to digest properly - get pancreatitis while worthless. Moreover, there is no saturation, again quickly arises hunger. (READ MORE)

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Vegan diet: potatoes and bananas for weight loss

She calls herself a Banana Woman Frehley, lead channel on YouTube and its own website, which is visited by tens of thousands of users every day. His stunning figure girl It explains exclusively vegan diet meals which consist mainly of the same product.

vegan diet

Her meals are high fruits and vegetables, but every time she makes a choice in favor of a one product. For example, she can eat 3, 5 kilos of potatoes, two whole pineapple, mango 5, 1, 4 kg of apricots and drink two liters of it all orange juice. Or maybe the whole day to eat some bananas, absorbing 51 apiece. By the way, this is her favorite fruit, the name of which she decided herself call.

vegan diet

Frehley says that fruit and vegetables it provides a feeling of satiety and a large number of calories, however, in no way harmful to the waist. Indeed, every day it consumes from about 2000 to 5000 calories. Frehley advances extreme diet . consisting of vegan foods with low fat and high carbohydrates.

vegan diet

After 4pm allows Frehley Statement prepared dishes, but again, one of the ingredient in large quantities. Thus, it can bake a potato in a few kilograms oven. In the past she suffered from bulimia and, and anorexia, but now she assures that the transition to vegan diet   He allowed her to not only dial 18 kg, but the clear skin of acne, get rid of chronic fatigue syndrome, improve the function of the thyroid gland and forget about indigestion.

vegan diet

All critics of the extreme diet, including many professional doctors nutritionists, Frehley continues to demonstrate its own figure. For her, this is the best vindication. (READ MORE)

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Victoria Lopyreva emaciated on holiday (PHOTO)

TV host and her new husband, the striker of FC "Dynamo" Fedor resin still bask in the warm rays of the sun in the Maldives, occasionally spreading holiday pictures online. One of these images made Subscriber "Miss Russia 2003" seriously begin to worry about her health.

Victoria Lopyreva

On his page on the social network Victoria Lopyreva   posted photos in a swimsuit, which immediately gathered a lot of comments from disappointed fans presenter. She really looked outrageously thin, and her legs were like matches.

In response to questions about his health Victoria said that she was all right, and my weight of 54 kg it is completely satisfied. "On vacation, I did not starve, but rather a lot of it, and I'm happy that you still think I'm slim," - wrote the 30-year-old blonde, adding that photographing against the light, all will seem thinner than he it really is.

For reference:
Victoria Lopyreva weighs 54 kg with height 177cm. According to beauty, it has long sought a suitable diet for yourself. "After trying many options, I came to the conclusion that it is impossible to go hungry. As a result, I eat often, but little, "- he said TV presenter slim.

Her morning begins with a glass of water.
After half an hour after waking Lopyreva eating an apple and prepares breakfast buckwheat.
Victoria dines soup or salad, an afternoon snack banana or cocoa (to gain strength), and for dinner a beauty eats meat or fish with boiled vegetables.

  (READ MORE)

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From vegetarianism can grow fat

Usually vegetarians imagine lean. However, determined to put an end to meat-eating, and go to a vegetarian diet, you may soon surprised to notice that the number on the scales became longer.

excess weight

Nutritionists suggest that people who decide to become vegetarians, often there is a slight increase in weight. The reasons for the sudden fullness may be several. Since the rejection of the usual type of diet is stressful to the body, then to deal him, the latter-day vegetarians unconsciously lean on carbohydrate foods that are more calories - this bias leads to a raise kilograms. In addition, by changing the diet may be the psychological hunger, under the influence of which a person begins to as unknowingly eat more. Finally, the rejection of a deficit of meat protein, and with it lost muscle mass, which is responsible for burning body fat.

Summer is considered the best time to become a vegetarian, but the switch to a vegetarian diet need to mind, warn nutritionists. You need to lean on grains and non-starchy vegetables - lettuce, cucumbers, tomatoes, cabbage. Fruit can be eaten in limited quantities: they increase appetite and very high in calories. Nuts supply the body protein and well saturated, but they have a lot of calories, so they should be consumed, leading a strict accounting, literally piece by piece. In order not to gain too much, becoming a vegetarian - is necessary, as with any other diet, follow the calorie diet and not overeat. (READ MORE)

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Overweight after 30 deadly brain

Oxford scientists have concluded that the presence of excess weight after 30 increases the risk of dementia three times. Obesity in youth greatly accelerates the process of loss of memory and the key skills of the brain.

Excess weight

The age at which a person encounters obesity Critically important in determining the risk of developing Vascular dementia   in old age, according to researchers from Oxford University. So if obesity recorded after 30, the risk of Alzheimer's disease and other senile dementia species grows three times. The results of this study sound particularly alarming in these days, when the rate of obesity among children and young people reached a peak in the history of mankind.

However, the weight fluctuations have and feedback as British scientists believe. So, if a person keeps the weight under the control, the risk of vascular dementia . on the contrary, quite noticeably reduced. The later a person develops obesity, the lower the risk of developing brain disorders in the elderly. In 70 people facing obesity, the risk of dementia is not higher than that of all others.

It should be noted that the experts just do not They know exactly how obesity affects the development of dementia. Exist suggested that arise due to obesity problems with blood pressure It plays a major role as the brain starts to get less oxygen due low conductivity of blood vessels. Furthermore, at an elevated metabolic activity observed in obesity is released into the blood more acids, which increase the risk of heart disease, in addition Hypertension and high blood sugar. (READ MORE)

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5 best tips to lose weight

The simpler the rules of your diet, the easier it will be to follow it. Experts in the field of healthy eating give some advice on the matter.

Make friends with your weights.   If you really want to lose weight, think about balance, as a friend, not as an enemy. Weigh yourself once a day immediately after getting up from bed in the morning and went to the shower. We need to be weighed without clothes. Capture all your results, it will help you keep the motivation at the proper level.

Use stickers calling. It smacks Agitplakat from the past, like a cult, "You signed up as a volunteer?". But this method really works, as shown by the results of several studies. Therefore, write down your goals (for example, "drink more water", "sleep 8 hours a day" - anything that will help lose weight ) And glue the stickers on them on the Refrigerator, Work monitors its own purse, etc.

Consider everything that you eat. It can not be too enjoyable, but it is necessary. In a literal sense, or record score in PC all you ate during the day. Marked in the compulsory and portion sizes. Studies have shown that people are leading a similar diary lost twice as much weight loss than those who did not recorded during the diet.

Drink more water.   As shown by other observations, if a person drinks a day for about 7 cups of water, while he eats 200 calories less than those who are content with one glass. To achieve the figures in 7 cups, drink one glass with each meal or snack.

Do not skip breakfast. The morning meal gives your metabolism the desired pace. As a result, the body will exercise the digestive process, burning calories, which helps lose weight .

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