Food protects against breast cancer

What need is there to protect themselves from cancer? Many researchers have tried to answer the question, what products to protect against the development of cancer, and which, on the contrary, contribute.

Data from these studies often contradict each other. So that the people who are watching the health, are often confused with the drawing up of diet . But now their difficulties may have ended. Outstanding American nutritionist Dr. Mary Flynn presented its view on the issue. For 25 years she has engaged in researching the relationship between diet and oncological diseases . Dr. Flynn presented his version of the diet to fight breast cancer .

The basis of this system of food - saturated fats. According to dietician, low-fat diet can increase the risk of developing the disease. In support it cites research about the health of 50,000 women. It was found that low levels of fat in the diet doubles the risk of breast cancer . Our body needs a certain amount of dietary fat to be able to handle and absorb nutrients. Alcohol is not banned, but it can be consumed in moderation - no more than a glass of wine a day. But Dr. Flynn recommends that the meat (especially red) and seafood. She does not believe these products are "bad." Just in this case they are useless. Especially avoid sausages, ham, margarine, vegetable oils (sunflower and corn).

In your daily diet should include starch (in the form of whole-wheat bread, rice or pasta), vegetables (4 servings a day, you can with olive oil), fats (olive oil, nuts, seeds, avocados, olives), fruits (3 servings per day), dairy products (2 servings per day), and eggs. Meat is also acceptable, but be careful not to exceed the rate of 2 servings weekly.

Healthy eating

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