In a hot battle with obesity all our efforts are aimed at reducing the volume of the body as soon as possible. At the same time we forget that the load on the body during weight loss - huge! This is due to the fact that the abrupt changes in metabolism in the body is strong intoxication - poisoning organism toxic substances.
As there is a natural detoxification?
Nature has thought of almost everything. During combat all get into our body toxins responsible liver. With the help of various enzymes it recycles harmful substances that enter the bloodstream and are then excreted. But this is what should happen ideally. In fact, everything a little differently. Due to the bad environment, bad habits and poor lifestyle often the liver is not functioning as well as it was originally intended by nature. Yes toxins in the blood to many today. What happens in this case?
When the body receives too many toxins, it literally begins to store them in a "secluded little corners" of the body - tissues, without which he could theoretically exist. For example, for this excellent adipose tissue. When a person loses weight, no matter how: run hours in the gym, using mono-diet or protein diet, takes all sorts of medications and dietary supplements - all the toxins that have accumulated in the fat cells into the blood. With the rapid pace of weight loss can develop a strong poisoning of the body and as a result of poor health: dizziness, nausea, severe fatigue.
How to clean the body of toxins?
That is why before you lose weight, and often at the time of dropping weight, doctors recommend to clean the body of toxins, to conduct detoxification . There are several proven methods that should be used in combination.
1. For colon cleansing toxins should be a means that absorb harmful substances absorbed, and then remove them from the body naturally. For example, thus acts enterosrbent enterosgel which binds to the gut, and outputs it from various toxins and allergens. It is important that after repeated use enterosorbent not penalized gastric mucosa and, due to its structure does not absorbs the nutrients, thus intestinal microflora remains normal.
2. To cleanse the body of toxins doctors also recommend taking special drugs based on salts, vitamins and probiotics.
3. It is also useful to include in the diet foods rich in fiber and vitamin B. cleanse the body of harmful substances acids help the rich citrus and vegetables, cruciferous representatives, such as broccoli, arugula salad.
These rules, doctors recommend to comply with all those who decided to lose weight. You normalize the metabolism, improve health, and the process of weight loss will be faster and more comfortable.
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