Fish oil treats sleep disorders in the child

Fish oil can help children sleep better, as scientists have found. The fatty acids Omega-3 do not provide often wake up at night and generally increase the average duration of sleep.

child sleeps poorly

Buy fish oil if your child sleeps poorly . Scientists from the University of Oxford gave children with sleep disorders between the ages of 7 to 9 years supplements containing Omega-3 . In the experiment, attended by 352 of the Child and its duration was 4 months. All the young volunteers were on hand special bracelets that follows the movement of the child in his sleep and waking noted.

child sleeps poorly

The experiment showed that taking Omega-3   Children, on average, slept 58 minutes longer than those who did not get fish oil. Furthermore, these children also noted 7 fewer awakenings during the night, compared to those who drank a placebo. The best source of dietary fish oil are considered namely omega-3, as in the body it is naturally not performed.

Previously, the same team of scientists found that children with poor concentration and poor performance marked the lowest level of Omega-3 in the blood. A key component of these fatty acids is docosahexaenoic acid, which contributes to a better communication between nerve cells. Recommended for children and adults eat fish, at least twice a week, including one portion of oily fish such as trout.

These studies are published in the journal Journal of Sleep Research. They suggest that a high concentration of omega-3 in the blood is directly related to the improvement of sleep quality and duration. (READ MORE)

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