Which foods - from a cancer?

Cancers is not so little, but each of them has his own enemy - a substance inhibiting the activity of cancer cells. These substances are found in different products, and some are the real champions of the content of anti-tumor cells. What products and what kind of cancer it is necessary to have?

Milk products

Great source of lactic acid bacteria from the intestinal microflora of exempting putrid cell. Anticarcinogenic substances have been found in kefir and yogurt.

Type of cancer: cancer of the digestive system.

Grapes dark red grapes, red wine (1 glass per day)

Scientists from the University of Kentucky in the United States found that the bones and skins of dark grapes contain resveratrol ingredient that activates a protein that inhibits cancer cells. Researchers from the University of California have added their discovery proved that resveratrol is able to even inhibit the development of already established tumors.

Type of cancer: leukemia, cancer of the stomach.

Tomatoes

Studies have anti-cancer properties of tomato were carried out repeatedly. In the experiments, the Italian scientists and experts at Harvard Medical School, the risk of cancer with regular consumption of tomatoes decreased very significantly - by 30% and higher. The strength of tomatoes - high carotenoid lycopene, which does not lose its beneficial properties, if the tomatoes roast, stew-cooking. However, lycopene is absorbed only with fat.

Type of cancer: cancer of the esophagus, breast, lung, stomach, pancreas, but especially - prostate cancer, colon and rectum.

Oranges and tangerines

In these fruits contains 22 active compounds, including tangeretin, nobiletin and sinensetin who discontinue reproduction of tumor cells. A glass of fresh orange juice is enough to satisfy the daily requirement for ascorbic acid, which protects cells from malignant transformation.

Type of cancer: lung cancer.

Olive oil

It contains vitamin E, which (like the American scientists found) are particularly useful for women. The study showed that women with a high content of vitamin E in the blood of the possibility of cancer is 25% less.

Type of cancer: breast cancer.

Herring, salmon, sardines, mackerel

They contain omega-3 - a powerful antioxidant.

Type of cancer: breast cancer.

Healthy eating

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