Summer will come soon, but now it is very hot and stuffy. This weather brings its own problems, especially in a city where there is a lack of fresh air with more force ...
Summer poorly tolerated can not only daytime but also Night fever . If you become overheated, you will feel fatigue, weakness, fatigue, drowsiness, headache, dry skin, shortness of breath, increased heart rate. " Poor stand the heat ! "- A typical complaint of the spring-summer season. Especially hard for people with a weak heart, diseased kidneys, lungs (primarily bronchial asthma), and vascular dystonia.
Another problem - the so-called weather hypoxia, ie, lack of oxygen in the air, which is often observed in hot weather. From the constant feeling of being short of breath worsens even the most healthy and young.
How to transfer the heat of summer
The most difficult thing in the hot sultry weather - work in the usual schedule. The activity decreases and the desire to lie down and sleep increases. In order to not lose heart, follow the recommendations of experts.
1. Keep your head
His head is especially important to protect in summer heat by heat. So be sure to cover your it from sunlight. Wear hats - hats, scarves, panama hats, bandannas, baseball caps. An important caveat: headgear should only be made of natural fabrics.
To return a sense of freshness and coolness by using menthol oil. Rub them whiskey (need only a drop), peppermint oil, and immediately feel relief.
2. Drink water
Do not immediately jump on sugary drinks cold. Nothing but the extra calories, they will not do. Doctors recommend drinking water before you feel thirsty, so constantly carry a bottle of water with you or keep it in a conspicuous place so as not to remember in time to replenish stocks of water.
When physical activity is recommended to drink before, during and after it. Preference should be given to hard water containing large amounts of potassium, magnesium and other electrolytes, because from then a large number of these elements leaves the body.
BonAqua Viva - still water with a slight taste of lemon or grapefruit - pervoskhodno quenches thirst. In addition, it is easy to carry. Due to the cover of the sports in the moisture does not spill while drinking.
Attention! Minimum required to maintain normal water balance in the body, is 1, 5 liter, with an average air temperature of 21 degrees, 1, 9 liters - at a temperature of 26 degrees and 3 liters - at a temperature of 32 degrees.
These standards include water, juices, soups, as well as "hidden" liquid fruit and vegetables.
3. Minimize consumption of coffee
" Poor stand the heat ! "- Complaining about you, drinking a cup of coffee for a fifth day ... Keep in mind, caffeine as well as alcohol, speed up dehydration.
4. What else can you drink
- Hot green tea without sugar. It is believed that he is the best thirst quencher.
- Natural unsweetened juices: apple, orange, grapefruit, and especially celery.
- Lemon juice diluted with water in a ratio of 1:10. This drink restores electrolyte balance of the body and inhibits excessive sweating. And, thanks to vitamin C, reduces the consequences of such heat, fatigue, headache, lethargy.
- Wine. Generally, from akogolnyh drinks in the summer heat, doctors strongly advised to abstain. But if in any way without alcohol, choose a dry white or red wine diluted with water in a ratio of 1: 3, with an ice cube.
- Beer. If you can not live without beer, it is advisable to drink only light - not tight 4 and 5 degrees. But keep in mind that you zahmeleete much sooner than usual weather.
Attention! Do not get carried away in the heat too cold drinks. They are retained longer in the stomach, they contain mineral salts for a long time do not enter the cells of the body, and in addition excite sweat glands. The best way to quench your thirst drink liquid at room temperature.
5. If you can not drink a lot
Limit yourself to drinking during pregnancy is necessary, hypertension, congestive heart failure, renal impairment. In such cases, good to have on hand spray with plain water and from time to time to rinse mouth, spray on the elbow, knee, wrist.
6. dress properly
Close, closed, and synthetic clothing reduces heat transfer, so summer heat better to wear open, free things made of natural fabrics. Best of all - cotton, linen, silk. If possible, do not wear seat belts and ties. Things prefer bright colors - dark clothes in the heat tends to accumulate.
7. Pay attention to your diet
At the time of heat should not use the hot fat and salty foods - they give the digestion tide heat, in hot weather to anything. Soups should be light, lean - okroshka, beetroot, green soup with sorrel.
Meat, fish, summer is better to use boiled. Alternatively perfectly suited the dishes prepared on the grill, which are not fried in oil.
For dessert, give preference to fruits, berries.
8. Take care of yourself
Quickly relieve fatigue and come in a tone of good help to cool shower or simply washing with cold water.
Night fever interferes with sleep and relax. Therefore night's rest as much as possible, try to extend at least half an hour. During working hours do short breaks.
To help the heart, please refrain from the bath or too intense exercise.
Pay special attention to the feet. AT summer heat they often swell, swell. Arrange the tired legs and douche douche. At the end of the day, especially when I feel tired, do foot baths with sea salt and mint for 15-20 minutes. But the high-heeled shoes in the summer is better to leave only for the most special occasions.
Treatment and prevention
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