In a study of Canadian scientists participated 121 people suffering Type 2 diabetes . Patients were divided into two groups. Participants first were every day to eat a cup of legumes, members of the second group were given whole grain products.
Over time, Jenkins said that those who regularly eat pulse Decreased blood sugar and blood pressure dropped.
"My colleagues and I, of course, know that beans are good for the heart. They are rich in protein and dietary fiber, vitamin A and group B, as well as iron, calcium and folic acid. In addition, these products have a low glycemic index (fast split, transformed into glucose). However, the relationship between the consumption of legumes and normalization of blood pressure did not guess ", - the head of research.
Jenkins recommends that patients with type 2 diabetes to eat in a day about 190g of legumes. This daily rate will help reduce the risk of cardiovascular disease at 0, 8%. However, it should be remembered that the product is useful not for everyone. Legumes are contraindicated in diseases of the intestines and stomach, as well as an exacerbation of disease biliary tract.
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