Marital sex: how not cool?

Good sex - cement relations. But sexual problems invariably arise in the course of living together, as a couple made up of people with different habits and behavioral codes. How not to lose ardor and maintain high sexual tone for all the years of married life? - With this question to the sexologist turning often.

It's only been three years, and the sex was significantly less ...

Reduced sexual activity over the years of living together - a common phenomenon, and in general, normal. Another thing is that the partners themselves often perceive it as a present   sexual problems Signal trouble, and begin to be tormented by doubts and experiences.

Of course, sex life, you can "shake up" through games or naughty lingerie. But the American sexologist Debbie Herbenik believes that spouses need to find common hobbies out of bed (of course, not showering at the same sex). Experts advise paired exercise, dance, yoga, and the more in the course of such employment partners will touch each other, the better. It does not interfere with the injection of fresh blood like mountain climbing and scuba diving. The change habitual way of life will certainly affect the behavior of the bed in the best way.

Quick finals

Premature ejaculation   It spoils the lives of many men. Can control the process by means of certain techniques. So, during masturbation man can learn to seize the moment approaching orgasm and stop for a moment before him. The more you practice, the more likely that premature ejaculation   would be under control.

Sexologists also advised to have sex at a very slow pace, alternating sleepy smooth movements with sharp strong shocks. Besides that,   to prolonging intercourse   Men are very useful to download PC muscle. Here's how: during urination need to pause and squeeze the muscles, count to 10, then release. Perform the following 10 approaches.

According to experts it is a very effective technique to prolong sexual intercourse . Strong PC muscle to help you better control ejaculation.

Condoms impaired erection

Wear a condom   or not? Men often complain that their condom erection poor. Specialists in this case, the Council extending foreplay, thus giving the opportunity to grow and erections get stronger.

Wear a condom By the way, the woman better, complementing the process associated with caresses. In addition, you can add a vibrating condom ring, which also supports the erection at the proper level. Note that sex without a condom - It is a health risk, even if you live a virtuous marriage.

In some diseases (for example, erosion of the cervix in women) sex without a condom   It can cause severe inflammation.

If a woman does not feel orgasm ...

The lack of orgasm does not prevent many women get more pleasure from sex. But this does not mean that you can stay there. Try new positions, techniques and rhythms to find an option that will give your partner maximum pleasure.

And no need to endlessly ask your partner, "Well, you finished? ". Such questions are annoying even more than sex is not too successfully arranged.

Is there a connection between the potency and food?

Yes! Thus, for example, it noted that a good stable of male sexual potency is observed when it is fed varied (the monotony of food reduces the production of hormones). It is important that the diet had a lot of dietary fiber, so be sure to include any fruits and vegetables, oily fish at least twice a week, but limit consumption of fatty meat, sweet and starchy foods.

For dessert, eat honey better. He is one of the major suppliers of natural analogues of androgens - male hormones. It is also rich in so-called honey phytoecdysteroids - harmless stimulant of male hormones.

Sport and potency

Active sport and active sex from a man demanding a lot of time and energy costs. Therefore, in everyday life is much more appropriate to engage in moderate physical activity. During intensive sports loadings body can not sustain activities and sports, and sex. Then can reduce the quality of potency.

What diseases hit the potency?

All that cause problems with blood flow. Men should avoid violations provoke atherosclerosis, high cholesterol, and very low cholesterol, abdominal obesity, hypertension and diabetes.

Together or apart?

It is necessary to surround the object of passion vigilant attention as the object begins to tire rapidly. So many family psychology and sexology advise couples to spend part of the time apart from each other. Partners are best avoided interdependence and have private time to recover their own individuality. Otherwise, they run the risk of congestive merge into a single entity, having lost his own "I".

In the long term such impersonality, the loss of individuality is detrimental to the relationship.

Sex

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