The main factor determining the growth of hair is genetics. Average hair grow about 1, 5 cm. monthly. But because of malnutrition, lack of vitamins and minerals and exposures hair can be weakened, brittle and then it seems that hair grow So slow.
If you are seriously thinking about how grow long hair Keep in mind: it is impossible to make the hair grow 10-15 centimeters per month. But to strengthen the natural process of hair growth is realistic.
First of all, you should increase the intake of protein, which is the basic "building blocks" for the hair. Therefore, be sure to include in your daily diet eggs, fish, chicken, turkey and cottage cheese, if you face the challenge " how to quickly grow hair ". In addition, every 4 hours, eat some nuts or seeds - they will provide your hair the energy required for healthy growth. Also, do not be amiss to take vitamin complexes and dietary supplements for hair growth. In particular, biotin, selenium asset.
It is very useful to visit a beautician. Among the salon procedures that can help you choose physiotherapy, ozone and mesotherapy. Physiotherapy activate blood circulation and stimulate hair growth. Contribute to ozone and mesotherapy saturate scalp and hair healthy substances.
Another important condition for the active hair growth - strong nerves. Do you want to have long hair, learn to save Buddhist calm. Stress and tension detrimental effect on the hair, do not forget about it.
According trichologists if fulfill these conditions, and in addition to provide proper care to hair, the positive dynamics will become noticeable in two months.
Terms of care
From professional tools to quickly grow long hair Pay attention to the special lotion stimulating hair growth. In addition to hair you need to organize additional nutrition and hydration: choose funds with vitamin and mineral complexes, according to your skin type and hair. Well help the weak and lifeless hair ampoule preparations stimulate hair growth, which are produced in lots of different brands of medical cosmetics.
The brand head & shoulders, a new series of shampoos "Moisturizing skin care head." Saturated special additives, new shampoo head & shoulders restores and enhances the protective barrier of the skin of the head, and its formula helps hair retain moisture.
Regular trimming tips of as such has no effect on hair growth. But if you do not go to the barber shop for three months, the ends of the hair will start to split, and then you may have to cut more than one centimeter. Some experts advise those who want to grow long hair fast Do monthly haircut hot scissors - to cut off the tips of just a few millimeters. This procedure as it solders hair, which allows longer retain the nutrients coming from the scalp. Also periodically ends of hair to be supplied with oil, masks.
At the time when you grow hair, the scalp should be cleaned more intensively. Note that the scalp, as well as facial skin in need of exfoliation. Before washing, massage the head for two minutes with a special brush or fingertips. Then proceed to cleanse the hair.
Here is one of the most accessible recipes - salt scrub. Take 2-5 tablespoons fine salt, wet hair and rub salt into the scalp for 2-3 minutes. Then wash your hair with shampoo. After each wash, always use nourishing and moisturizing agents. Once a week to do a hydrating mask.
Hair in the period of intensive growth must be protected from poverezhdeny carefully. At this time, they can injure even ordinary clip. Avoid as much as possible the use of a hair dryer, curling, "ironing" hair, and be sure to use heat-protective agent, if so without piling devices can not do. At least once a week, hair dry naturally. Before you use a hair dryer, hair dries the air. Strands have as little contact with hot air or surface.
Phytotherapy: recipes for all types of hair
Anyone who wants to fast grow long hair We recommend a decoction of hops and calendula (this tool is considered effective even if baldness). To make it, mix a tablespoon of hop cones and a teaspoon of calendula flowers, pour boiling water (one liter) and leave to cool. Use the broth during washing.
Prepare a mixture of 1 egg and 1 onion juice. Add 1 teaspoon of castor oil and honey. This composition should be rubbed into the hair for two hours before washing. After washing the strand should be rinsed with water and vinegar or lemon juice
Another effective tool to help quickly grow long hair - Yeast. The simplest recipe - the mask of the yeast, diluted to the consistency of sour cream. Making it necessary to once a week. In addition, the pharmacy can buy dietary supplements on the basis yeast, and take them half an hour before a meal one capsule within two weeks. It is also very useful mask of castor oil and burdock (one tablespoon), brandy and egg yolk. Add to this mix 5-6 tablets of brewer's yeast, crushed in a coffee grinder and a tablespoon of aloe juice, then mix everything carefully. Apply the mask on your hair for an hour before a bath, having covered her hair with polyethylene top and wrapped a scarf or towel.
For another recipe you will need liquid vitamin E (3-5 drops), 2 tablespoons of burdock and castor oil, 2 egg yolks. The mixture should be rubbed into the roots of the hair twice a week for a month.
Helps quickly grow long hair and onion juice. Chop an onion and rub gruel scalp. Then wrap your hair for two hours. Usually after such a mask hair does not smell like onions. But if you think that smell is, rinse them with water and lemon juice.
Beauty & Grooming
Go back to the main page
No comments:
Post a Comment