How not to grow old stress?

Severe stress and other life circumstances you had aged prematurely at 10 years? A new book argues that everything can return to normal, using only natural means.

A resident of the American Boston Tea Singer (pictured) has published the book "Less stress : The new doctrine of how a woman can rejuvenate your body and soul. "This book, unlike many other similar, do not focus only on the health of the skin or body, it examines the relationship of early wrinkles with how happy she feels.

Thea Singer is convinced that a premature aging   Woman leads stress . The average age of reason to stress the most. The children enter adolescence with his rebellion, and they require constant attention. And parents are very old, and they also need care. A woman needs to obtain funds, providing ever-increasing needs of different generations of her family.

Forget the ultra-expensive skin creams, facelift, botox, etc. The most powerful deterrent to our senilism It is our own way of life. We all know that long exposure to sunlight is harmful to the skin, so try to avoid long sun exposure. But somehow, with some doom become slaves of children, husband, parents, relatives, etc.

Here are some tips from Thea Singer:

1. Forget the diet!   Trying to lose weight - it is stress, both biologically and psychologically. Studies show that the more serious the diet, the shorter become telomeres   (end portions of chromosomes) that protect DNA. Do not bite is on the run, watch the amount of food, and everything returns to normal.

2. Meditate! Three-month courses of yoga in a study of 2007 increased the level of telomerase in the blood. Why is that? Yoga allows you to control your thoughts. And the more you are in control of yourself, the less experience stress.

3. Enjoy the exercises!   Women on the treadmill in the gym faces tense, anguished faces on them. If you do not enjoy the sport, then increase the level of stress That nerproduktivno. Maybe you take more pleasure sailing or walking the dog?

4. Be optimistic!   Studies show that pessimists again shorter telomeres Than the optimists. Of course, to go to far too optimistic is not necessary, but should not always expect the worst from life.

5. Eat the right food!   Pistachio protect DNA, lowering blood pressure, omega 3 fats promote growth telomere , Almond and cherry juice act as antioxidants. It is useful to take a multivitamin and.

6. Sleep more!   Simple, but effective.

7.   And by the way, do not forget the more than sex   - It is useful for the brain cells, as it turned out.

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