If you have difficulty sleeping, do not rush to see a doctor for a prescription for sleeping pills. Maybe you can help ordinary cherry juice.
Researchers from the University of Northumbria UK found that regular use cherry juice a positive effect on sleep quality. This type of juice significantly increases the levels of the hormone Melatonin in the body. It is known that melatonin regulates the sleep man.
Opening of scientists can be useful to millions of people who suffer from insomnia or sleep disorders. In a study in 20 healthy volunteers twice a day for a week or drank 30 ml cherry juice Or the same amount of "juice" placebo, i.e. colored water. Before and after this period, scientists have urine in all volunteers to determine the level of Melatonin .
This natural hormone largely affects the natural cycle of sleep and wakefulness person. Also for the period of the study, all participants were on hand special activity indicators that allow to monitor the onset of the sleep cycle. Finally, all were asked to keep a diary detailing everything that belonged to sleep.
It was found that taking regular doses of cherry juice significantly increased melatonin levels (15-16%) compared with those who sat on the placebo. A activity indicators showed that the cherry juice, on average, increased sleep time by 25%, and the quality of sleep by 5-6%. The "cherry" group of people complained less daytime sleepiness. This is the first study to prove a direct connection between the cherry juice and the level of melatonin, which affects the duration and quality of sleep.
Healthy eating
Go back to the main page
No comments:
Post a Comment