Arsenal natural natural remedies, which should help those suffering from sleep disorders to people is quite large. Today can be purchased from pharmacies tens various preparations prepared based on herbs. It turns out they the effect that promise?
American experts say that melatonin or such products based on herbs like valerian, lemon mint, passion flower and hops can help us sleep soundly at night. There are other ways to establish a night's sleep.
Lisa Mayflower for many years suffered from chronic insomnia . The attending physician gave her Ambien - very popular in the US hypnotic, which affects not only the sleepiness, but also in the sense of appetite, to prevent "night raids" on the refrigerator. Alas, this drug did not help her.
Then the doctor prescribed the antidepressant amitriptyline . Lisa read the instructions about the side effects of this drug, and it frightened her. She learned that the tricyclic antidepressant often cause morning headaches, dry mouth and constipation, it affects the cognitive functions of the brain. Also the antidepressant amitriptyline not shown in the elderly.
And then Lisa appeared in the life of an expert on Sleep Disorders Dimich Walter, who was able to help a woman without resorting to chemical drugs. She began taking dietary supplements Melatonin As well as the preparations made on the basis of valerian and passionflower.
Lisa learned that passionflower chronic insomnia treated by the ancient Aztecs. Walter also advised her to light, low-calorie snack shortly before bedtime. A few weeks night's rest women are fully normalized.
Treatment and prevention
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