7 secrets of your beauty

There are thousands of recipes and recommendations to preserve outer beauty. Experts beauty-industry claim that only a few are worth following .

Secret 1

Drink water . If your skin Do not wet the inside, it is pointless to spend money on expensive Moisturizing creams. Experts in nutrition advised to drink a day for at least 6-8 glasses of pure filtered water.

Secret 2

Sunscreen.   This is a prerequisite to maintain youthful skin. UV radiation is the most common source of cancer skin   and aging. Whether sunny or rainy weather - take a rule in spring apply the cream 15 minutes before leaving the house.

Secret 3

Moisturizing Body . While attending to the person, we often forget about the state of the body. Application moisturizer   Lotion will help solve the problem of dry skin.

Secret 4

Arms and neck.   They give out your age. Do not forget to monitor their condition - arms and neck need to be cleaned, hydration and nutrition.

Secret 5

Physical activity . Shining skin of the face is achieved not only cosmetic. Active exercise helps improve blood circulation and saturate the body with oxygen.

Secret 6

Proper nutrition.   First of all, plenty of fruits and vegetables! Your diet should include foods containing vitamins A, C and E. Their deficiency condition worsens skin .

Secret 7

Positive.   No tricks will not help if the expression is grim. Smile - and conquer the world with its beauty!

Beauty & Grooming

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