The best ways to make fast food helpful

Today the whole world is fighting the obesity epidemic. Scientifically proven: the most damage to the body to bring it fast food, containing elevated levels of lipids, carbohydrates, salt and calories. But if you are so hard to go past the cafe, one whose name you already starting to mutter in the stomach, do not deprive yourself of this pleasure and boldly go inside. Just placing an order, do not forget that not all products are created equal, and discard the most harmful of them.

First, we should remember that "dietary menu," which is offered in most of the network fast, in fact, is not always so. Therefore, if you are in my heart - a supporter of a healthy diet, flipping through the menu Network fast foods Not encouraging. Dietary food in the cafe do not contain fewer calories than usual hearty homemade food.

If a waiter is sent to you to place your order before your eyes stands a piece of delicious wholesome meat, do not buy products with sausage or bacon. These foods contain more calories, and their structure will not even tell the winners of the "Battle of the psychics." Optimal food will roast beef, turkey or even ham. These products have a natural origin.

If ordered fast food   cooked right in front of you, ask them to put in a minimum of ingredients dish. In a simple hamburger, consisting of meat, lettuce and tomato slices, contains no more than 400 calories.

Following the tenets of healthy eating, as filling burger to give up in favor of mayonnaise ketchup or mustard. To compensate for this sacrifice, you can spread your sandwich and so and so, but remember that each of these ingredients will add to it about 160 calories.

When ordering a chicken (or poultry salad), ask you do not fry it, and cooked on the grill.

Choosing pizza, remember that of all the options for its fillings best low-calorie foods - a pineapple, spinach and ham. Incidentally, the thin dough sheeting less calories compared to fat.

Do not forget that the basis of the principle of proper nutrition small portions. Do not immediately jump on a huge plate and in one sitting to destroy everything until the end. Nobody takes you to its contents, if only because it paid for it. Therefore, Zamora worm ordered half portions, ask the waiter to pack the remaining food in a container, then to his suicide.

When choosing drinks from sweet drinks give up immediately.

Milkshake settles on the hips almost instantly, as well as lattes and cappuccino. So if you love coffee, take the US, and if you prefer tea - make a regular, in a bag, but ask that you do not bring the sugar.

Healthy eating

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