The best drink for fitness

The popular drink cocoa is very good for health. It is rich in protein and its use reduces the level of cholesterol in the blood. Recent data scientists proved his special favor when playing sports.

US researchers conducted a study of one of the most popular drinks. They found that cold cocoa   restores muscles after physical activities and exercises   much faster than the specialty drinks are designed for athletes. Scientists have conducted four studies. They compared the rate of muscle recovery after prolonged physical exertion   in the use of various drinks. The best result was at the cocoa . This drink is far ahead in terms of all the others.

As the study's authors say, cocoa   It contains the necessary amount to restore muscle protein. It consists vhodyatt carbohydrates make up for the energy supply of muscle tissue. Eating cocoa protects the body from dehydration and replenishes the stock of ions (potassium, calcium and magnesium). This is particularly important in intensive physical exertion In which substances are secreted by the sweat glands.

In the experiments the research team was based on earlier data of Australian scientists. They found that drinking sweet coffee as well promotes muscle recovery. Thanks to caffeine, the muscles use glucose better. As a result, increases the rate of replenishment of muscle glycogen after physical exertion .

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