We all know how dangerous too long sunbathing But very often people still forget to apply sunscreen not only on the person's body, and feet. Judging by the latest pictures, Elle Macpherson It can be blamed in this sin.
About how to choose and use sunscreen, read here
Recently, a model appeared on the street in tight jacket with a zipper, a white shirt, red skirt and leggings shortened to enable to admire the smart, well-trained legs celebrity. Despite the fact that the 48-year-old lady was smiling broadly at the camera paparazzi reason for a good mood she was not much, judging by the "perezagorevshey" skin on the feet.
When tan our skin takes on a loading dose of ultraviolet radiation, because of which "dries", losing moisture and pereokislyaetsya. Tan denies life-giving skin collagen, which provides its elasticity. This speeds up the aging process, contribute to the formation of wrinkles, age spots, as well as the characteristic webs of increased blood vessels.
Experts strongly advised to always use the proven and effective sunscreen And avoid taking sunbathing after noon and four o'clock in the afternoon - in this period of the sun is most dangerous for our body. In addition, it helps prevent the oxidation of the skin and some components, such as vitamins C and E, magnesium, zinc, selenium, potassium and beta-carotene.
They are rich in foods such as sunflower and peanut oil, germinated wheat, bread from wheat flour, green, red and orange vegetables, eggs, butter, sea buckthorn and wild rose, as well as cereals.
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