Fitness for the face - a cheap alternative to plastic surgery

Tighten the muscles of the face, smooth out wrinkles, make the skin more elastic, and others. You can without surgery. Successfully to counteract age-related changes to help special exercises for the face. "If a simple set of exercises to perform at least five times a week, the result will be noticeable within three months", - says a graduate osteopath, physiotherapist and fitness trainer Alain Rossoshinskaya face.

Alain Rossoshinskaya

Feysbilding   (cosmetic gymnastics) appeared in 1950, when a German plastic surgeon Reinhold Benz said that the facial muscles can be trained just like any other.

"Becoming the owner of plump lips and high cheekbones, get rid of bags under the eyes and double chin, to have a smooth skin and always look for 25 years - all this really be achieved without resorting to plastic surgery" - sure Rossoshinskaya.

  His method of combat signs of age-related changes set out in the book "Feyskultura", which in addition to exercises for the face and tips on modeling beautiful facial expressions also included the basics samomassazhnyh and relaxation practices.

"When the psycho-emotional experiences facial muscles contract in a certain way and often in a state of" frozen. " Accordingly, if you are constantly under stress, the person will always look busy and older "- like a fitness trainer for the person leading the program on TV" LIVE ", and gives a few simple exercises to preserve natural beauty.

Exercise for elastic cheeks

Alain Rossoshinskaya

Place the palms on either side of the face, as shown in the photo, and inflate the cheeks. Keep lips puckered and constitutes no wrinkles! 10 times rhythmically puffed out his cheeks, while providing resistance to the hands, and then for 10 minutes, push hands on his cheeks, to resist this pressure. Get your hands completely relax your facial muscles and perform three relaxing stroking face.

Repeat the cycle three times.

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