44-year-old Valeria boasts luxurious body

Popular singer for many years supported himself in perfect shape. Strict diet and regular exercise allows Valeria always look great on the screen and wear tight-fitting outfits and bold, which emphasizes the harmony of her chiseled figure. Apparently, toned, without a drop of excess fat, the body is especially proud of the singer - she never misses an opportunity to show the fans his graceful waist.

This year, Valerie turns forty-five years, it is a mother of three children, but, moreover, graceful as a reed. So feminine pride singer is clear - what woman would not be flattering to think that her waist is as thin as it was twenty years ago? Valeria can afford original outfits, daring necklines. In one of these designer creations actress was photographed a few days ago, published a picture on his page on the Internet. However, the modest singer has turned away from the camera and the picture is visible only to her. But the star sleeveless short dress with an impressive cut back so much that is good: the body of Valerie like twenty-five girls.

It is known that the actress has long and hard training, adhere to a healthy diet. She believes that it is necessary to alternate different types of loads itself

swim in the pool, is engaged in Nordic walking, yoga, and also performs a set of exercises in the gym.

"Be sure to shake the press in the morning 10 minutes. It is sacred. Just crawl out of bed and immediately crawled on the mat and shake the press, "- he says in an interview with Valery.

But in power, according to the star, she has only one prohibition - do not eat in the evening.

"If I eat in the evening, I eat only protein with nothing do not mix. Let's say I have a shrimp on the grill or a piece of fish and a green tea. You're kind of in the process, you're kind of eat, sit with the others, but the figure does not suffer "- shared the secret of the singer.

The result of training and lifestyle of the singer (Valeria does not smoke or drink alcohol), it is an excellent figure. "Nothing that I have back to you? "- Valery coquettishly signed your picture on Twitter. Celebrity and she knows that her body did not find any flaws with a view.

Fitness

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