Sport is useful not only for the body but also for the brain Cardio and weight training are beneficial for the thought process
Researchers from the University of Illinois believe that physical activity can maintain the health of the nervous system and cognitive abilities of a person throughout life, according to the portal takzdorovo.ru. These findings, researchers have made, having studied more than a hundred papers on the impact of sports on our well-being.
It turns out that cardio is particularly important in childhood. They help the child to develop cognitive abilities. A lack of physical activity is associated with lower levels of achievement. And regular exercise develops the ability to think and plan for multitasking. And even contribute to an increase in the volume of brain structures responsible for memory.
In old age, physical activity light and power load can improve memory. Animal studies suggest that physical activity promotes nerve cells and blood vessels that supply the brain.
In general, the researchers made an optimistic conclusion: regular exercise help to maintain the health of mind and a clear mind for years to come.
Industry News
Go back to the main page
No comments:
Post a Comment