Seven signs of a healthy heart

Seven rules of a healthy lifestyle can help keep the heart healthy. The recommendations developed by the American Society of Cardiology, help, the assurances of experts in the field of cardiovascular diseases, to score the fountain of youth, even in adulthood.
Now that, to determine the status Cardiovascular , It takes only a few seconds. This was made possible thanks to the new scale developed by American cardiologist. The list consists of seven items, each of which is performing any person can greatly extend its life and youth. American doctors argue that compliance with these seven points will keep the heart healthy and reduce mortality from heart attacks   and stroke   20%.

What are the rules Healthy Heart ? So, you can much less to worry about cardiovascular diseases Where:

1. Never smoked or quit more than a year ago.

2. your body mass index (the ratio between height and weight) is less than 25.

3. The level of physical activity (exercise, jogging, swimming, etc.) - at least 150 minutes of moderate-intensity or 75 minutes of high intensity every week.

4. In your diet, there are at least four components of a healthy diet: fewer calories, more fruits, vegetables and fish oil contained, for example, salmon, four times a week.

5. The total cholesterol level below 200.

6. Blood pressure within 120/80.

7. Blood sugar below 100.

If any of these items until you can not record in the asset, the scientists are calling for at least committed to their implementation. Well, the less relevant to you all these points, the more deplorable situation cardiovascular system .

Treatment and prevention

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