Sports in general have a positive effect on the body. However, women who are actively involved in fitness and monitor power can provide a disservice to themselves and to provoke the onset of early symptoms of menopause.
This is the fair sex warn scientists from Japan. For 10 years they were followed 3 100 women who did not pass to the top of the study menopause. When experts have summed up the results, it was found that those participants who played sports for 8-10 hours per week, 17% more likely part of a group of women with menopausal symptoms appear than those who led a less active lifestyle.
In addition, early menopause often manifested in women who consumed polyunsaturated fats found in fish and plant foods. According to specialists, health food fans at the risk of earlier menopause was 15% higher in comparison with women, whose diet had few such products.
Women who are actively involved in sports and eating healthy food there is less impact on the body of the hormone estrogen. These scientists explain the phenomenon of the impact of a healthy lifestyle in the menopause. However, experts point out that researchers emphasize that the link between physical activity and women's health does not mean that one is the direct cause of another. They firmly believe that sport and proper nutrition in any case, bring a woman's body more good than harm. (READ MORE)
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