5 natural aphrodisiacs

One of the most famous experts in the field of nutrition, Amy Reilly, recently published a very interesting grocery list. It includes five of the most powerful natural food aphrodisiacs.

So, what products expert offers couples a romantic mood?

Fig. This sweet berry is rich in magnesium, vitamin E and zinc. Useful substances provide the tone of the body.

Watermelon   It contains the substance citrulline. It delivers the signals to the body, releasing another substance - arginine. That, in turn, relaxing effect on blood vessels. The result is an effect similar to the effects of Viagra.

The third item on the list aphrodisiacs goes Champagne   - The most romantic drink. Champagne quickly absorbed into the blood than other wines. Therefore, it does not require large amounts to create the desired mood. Additional advantages include the drink a huge amount of antioxidants in its composition.

Chilli   external excitation provokes symptoms - redness of the cheeks, tongue tingling. From pepper lips become swollen, turn red, and the body temperature rises.

Cheese It contains far more endorphins - the hormone of joy - the chocolate. It will create the right mood - positive and romantic.

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