Many people like to start the day with glass of fresh juice, and orange juice at all is a classic English breakfast. However, one of the most hotly debated in social networks today was the fact that habit of drinking fresh juices in the morning can lead to diabetes. The experts I had to express on this occasion my professional opinion.
Recently, the head lines of research of obesity and nutrition Susan Jebb from Oxford said that orange juice (either fresh or packaged) after drinking almost instantly increases blood sugar levels, thereby producing, automatic unplanned release of insulin and draining the pancreas. Jebb estimates that daily drinking a large dose of juice, a person increases your risk sick with diabetes by about 20 percent.
Russian Mikhail nutritionist Zeigarnik indicates that the fructose in the juice contained in a large amount, when ingested can make blood more thick. Another local experts, nutritionist Ludmila Denisenko, said that drinking orange juice many harmful not only for the associated splash insulin, but also due to the fact that fruit acids cause a severe blow to gastric mucosa. Particularly severe the consequences might be if you drink juice an empty stomach. Heartburn, aggravation of gastritis and even ulcers, could immediately to remind myself.
At the same time, an endocrinologist Yuri Relkin convinced that a direct link between the consumption of juice and the development of diabetes not, as in a healthy person the pancreas keeps under control the supply of sugar in the blood. However, according to Redkina, people with existing diabetes type 2, it is necessary to have as little as possible simple carbohydrates, including in the form of fruit juice.
Recently, the head lines of research of obesity and nutrition Susan Jebb from Oxford said that orange juice (either fresh or packaged) after drinking almost instantly increases blood sugar levels, thereby producing, automatic unplanned release of insulin and draining the pancreas. Jebb estimates that daily drinking a large dose of juice, a person increases your risk sick with diabetes by about 20 percent.
Russian Mikhail nutritionist Zeigarnik indicates that the fructose in the juice contained in a large amount, when ingested can make blood more thick. Another local experts, nutritionist Ludmila Denisenko, said that drinking orange juice many harmful not only for the associated splash insulin, but also due to the fact that fruit acids cause a severe blow to gastric mucosa. Particularly severe the consequences might be if you drink juice an empty stomach. Heartburn, aggravation of gastritis and even ulcers, could immediately to remind myself.
At the same time, an endocrinologist Yuri Relkin convinced that a direct link between the consumption of juice and the development of diabetes not, as in a healthy person the pancreas keeps under control the supply of sugar in the blood. However, according to Redkina, people with existing diabetes type 2, it is necessary to have as little as possible simple carbohydrates, including in the form of fruit juice.
"Diabetes type 2 develops with age and is associated with a complex hormonal, neural, vascular problems that lead either to the malfunction of the pancreas or to a breach of assimilation of insulin, "- said the expert.
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