Salad with olive oil relieve hypertension

British scientists have found that the addition of unsaturated fat salad makes it particularly healthy. So lettuce with nuts and avocados, seasoned with olive oil, can be an excellent means of reducing blood pressure.

olive oil

Researchers from King's College London studied effects of unsaturated fats and salad on human health. It turned out that when the two products together, after their use in the stomach occurs singular chemical reaction. While it creates a specific fatty acids, which react with an enzyme promoting lower blood pressure .

Thus, the addition of olive oil in lettuce It is making it particularly useful for the health, which was confirmed by experiments in mice. Two the key ingredients needed for lower blood pressure , this unsaturated fats, which are full of olive oil, nuts, avocados and oily fish and nitrates and nitrites. These components are full of many vegetables, including lettuce, spinach, celery, carrots and beets.

But those who do not really like the salad, you can quickly try another variant. American scientists are now trying to create a tablet capable of providing effective exposure without fatty acids You need to eat any special foods. This tablet will be able to effectively deal with high blood pressure, which is called the "silent killer "of humanity.

Very often, the symptoms of hypertension are invisible to rights to the point where it is too late. Increasing blood pressure-a major risk factor for heart attack and stroke. (READ MORE)

Healthy eating

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