How to make apple cider vinegar?

The benefits of apple cider vinegar, not all experts think undeniable and obvious. Of course, there are many recipes of traditional medicine, which recommends using it to anyone who wants to lose weight and improve health. But is it really effective apple cider vinegar really?

Apple vinegar   - Means accessible to all. Not surprisingly, he has so many admirers, especially among those who want to lose weight. But what gives actually use it?

Doctors confirm that apple cider vinegar It contains valuable minerals and, in particular, a large amount of potassium required for the health of the nervous system. In addition, it contains organic acids: acetic, malic, citric, oxalic acetic and others that stimulate metabolism and promotes catabolism - lipolysis.

However, you must know that talking about apple cider vinegar, doctors assume a natural product that has to be made from finely ground whole apples. While in the industry typically made from apple vinegar waste remaining after processing, - the peel and core. So if apple cider vinegar and apply for health purposes, it is better to cook it yourself.

Recipe for apple cider vinegar

Preparation of apple cider vinegar   It takes time, but overall not quite difficult. Wash apples, cut the damaged part, crush or grate or mince. Use apples with core and peel. Also cooking apple cider vinegar   well let the remnants of jam, compotes, jams, etc.

Mass Transfer in an enamel or glass container with a wide mouth. Pour lukewarm water at the rate of 1 liter of water at 0, 8 kg of apples. Add 100 g of honey or sugar, 10 g of baker's yeast and 20 g of dry black bread - per liter of water. Without closing the cover, keep it in a warm, dark place (sun rays prevent fermentation).

The first 10 days of daily mass stir with a wooden spoon. Then reload the in a gauze bag and squeeze. The resulting strain the juice, add 50-100 g of honey or sugar per liter of liquid and stir until dissolved. Capacity juice close cheesecloth and store in a dark and warm until the end of fermentation, ie to the point where the liquid and the rest becomes light. Pour it into a bottle, pre-filter, and tightly zakuporte them.

Apple cider vinegar for weight loss

Opinions on how effective apple cider vinegar for weight loss - Very contradictory. Doctors strongly recommend not to exaggerate the properties of apple cider vinegar in this case. It really reduces the man's passion for sweets and activates the digestive processes. However, help is not all: someone with it really loses weight by several kilograms, and some do not.

Recipes for weight loss: how to make apple cider vinegar

- In the morning on an empty stomach every day to drink a glass of warm water, stir it in 1 tablespoon of apple cider vinegar and 1 teaspoon of honey.

- Upotpeblyat one dose of apple cider vinegar (2 teaspoons per cup of water) for zavtpakom, vto.poy - at night, and by the third - in any convenient Quaternary.

- To use apple cider vinegar for cooking sauces to the potatoes, vegetables, meat, fish, and for marinades and dressings for salads.

Apple cider vinegar: Treatment

Apple cider vinegar will kill any disease-causing microbes in the gastrointestinal tract.

Sore throat.   Gargle every hour with vinegar water (a glass of water 1 teaspoon).

Pyelitis (inflammation of the kidneys).   Daily drink a glass of water, after dissolving it in 2 teaspoons of apple cider vinegar.

Headache.   Mix in a bowl of apple cider vinegar and water in equal parts, put on fire. When the water boils, slowly inhale the steam.

Shingles.   Applied to damaged skin undiluted apple cider vinegar (to pour from the bottle), 4 times a day and three times during the night (if you wake up). A few minutes after the application of apple cider vinegar itching and burning sensation of the skin disappear.

Varicose veins.   Wet apple cider vinegar and rub dilated veins in the morning and before bedtime. In addition, twice a day, drink a glass of water with dissolved in it two teaspoons of apple cider vinegar.

Pregnancy.   During the term before breakfast drink a glass of water with dissolved in it a teaspoon of apple cider vinegar and honey. Over the last 3 months of pregnancy weekly on Tuesdays and Fridays to this mixture add 1 drop of iodine dissolved.

Corns.   Moisten bread chunk in apple cider vinegar and apply to the soles of the feet at night as a compress.

Cellulite.   Dilute 2 tablespoons of apple cider vinegar in a glass of cold water and rub it with a solution of the problem areas, massaging your hands thoroughly.

Heaviness in the legs.   Rub apple cider vinegar foot from the bottom up -on the movement of lymph.

Weakened hair.   Spread 1/3 cup of apple cider vinegar to 3 cups of warm water and rinse your hair after washing them with this solution.

Attention! Apple cider vinegar and other species are considered to be dangerous for patients with impaired exchange of uric acid salts. In addition, all types of vinegar are contraindicated in gastric ulcer and duodenal ulcers, form hypersecretory gastritis, acute and hranicheskim hepatitis, acute and chronic nephritis, nephrosis, urolithiasis. Harmful vinegar and tooth enamel, so drink it through a straw solutions should be sure to rinse your mouth or after its adoption.

Treatment and prevention

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