Detox: big spring flush

Get rid of a variety of "rubbish" stuck in the body after the holidays and other winter and spring excesses and meet the summer in readiness - an important task. How to get rid of trash and waste?

Grey leather, extended (and sometimes inflamed) pores, the feeling of constant fatigue, poor sleep - all this circumstantial evidence that the body is full of completely unnecessary it "good." In principle, all these deposit balances metabolism   nothing serious is not fraught. However, the appearance of suffering, and the feeling is not very. We will conduct a "spring cleaning"!

Clean the inside

Before polishing the outer surfaces themselves, deal with internally. We begin with the gastrointestinal tract.

First step: a couple of days almost completely abandon animal products - meat, poultry, fish, eggs, butter. Leave dairy products - yogurt, yogurt, cottage cheese, cheese. Important - use products of normal fat content, have a minimum shelf life.

At this time, actively included in the diet products- "brush "- Beets, cabbage and cauliflower, sour apples, white rice. According to physiologists, thirty hours of power in this format is enough to for the next day the body of the main coarse hatched deposits of toxins .

The second step:   colonize the intestine. Of course, not just anyone, but right microbes. To do this, add the usual dairy products dried pharmacy culture bifidobacteria and lactobacilli . For this purpose, a glass of kefir or yogurt (drink must be at room temperature!) Pour one dose of bacterial culture and leave for 20 minutes (so that it "came to life"), and then drink. Ideally, "podselyat" bacteria necessary daily for a week - are known to survive for about 7% of all ingested, so you have to work hard.

Wash kidney

  In order to alleviate the plight of the kidneys and urinary tract, it takes five days. The hardest falls on the first two days will have to completely abandon salt, including "hidden" - sausage products, canned food and any marinade.

On the third day we start to drink delicious teas: broth Peppermint , Decoction orthosiphon staminate   and broth lime blossom   - A known diaphoretic, which in this case stands out mucus, has beneficial effects on the renal epithelium. And be sure to drink at least two to three liters of alkaline mineral water (still, with or without gas - what you more to taste).

We feed the heart

After the excretory system is put in order, it is necessary to feed the heart. During the day we sit on a diet rich in potassium: eat boiled potatoes, bananas (the best bit of green, solid), drink compote of dried apricots, raisins, prunes, and rhubarb. Now you can be taken to cleanse the outside.

The monument itself

It would seem that may be easier - to clean the skin? Soaped, washed away ... However, vst not so simple. Depth has (among other things, twisted into intricate tangles) places can reach 4 - 6 cm (especially on the forehead, nose and chin), and if you do not get rid of the dirt thoroughly, poorly treated can only provoke an aggravation of acne.

  Therefore, we start gradually. First, we use the tool to secure steaming skin : Dead Sea mud, green or blue clay (heated in a water bath to 40 ° C) or fat milk oats brewed with salt. Apply the product after a five-minute hot shower (pre vytershis towel - skin must be completely dry). Plastered, patiently standing in a form about 15-20 minutes (mixture should start to dry out a bit). Then wash off with cool water and immediately plot the scrub appropriate for your skin type. Flushing shelled skin cells, do not rush to apply moisturizer or body lotion, wait about 10 minutes - the pores narrowed slightly in the depth of the skin.

If you do not run the risk of spending potsedury like yourself? go to the salon. The safest way to salon cleanse and detoxify the skin peels considered buckwheat: exfoliating massage using buckwheat husks. The main advantage of this method - it is almost complete hypoallergenic and versatility. Immediately after this procedure is well applied to the use of hydro contrast shower: it tightens pores, not allowing them to once again be filled with pathogenic bacteria, and simultaneously tones the skin, improves blood circulation in its deeper layers.

Scalp

The most time-consuming recognized among professional beauticians cleansing of the scalp . However, in anticipation of the summer, this procedure is really necessary. The fact is that during the heating season and wearing hats scalp experiencing a shock: it slows down the process of regeneration, the acid balance is disrupted, as a result of the new force, "blooms" dandruff, increased hair loss, worsening their growth.

Clear scalp at home rather difficult (especially the owners of long hair), so it makes sense to go to the beautician or doctor trihologu. Specialist cause dry scalp special cleansing mask (usually cooked on wood-based oil with the addition of flax seed paste, vinegar and onion extract). Remember - quality cleansing mask should be slightly pinch the skin! Hair wrapped in foil and warm cloth and leave for 30-40 minutes. Then wash almost cold water, using a fairly hard shampoo (otherwise oil base does not wash off) and carefully combed fine-toothed comb. Keep in mind - the first 2-3 days the amount of dandruff can increase dramatically, but after the second or third shampooing the hair literally transformed.

Vadim Konishchev, naturopath:

- With regard to the need for any special cleaning measures opinions of doctors were divided. Basically, the human body is designed so that he can get rid of all the excess. However, sometimes it is "too much" is displayed after a long delay, and then, indeed, need a little help. The only thing I would not recommend to experiment with is the so-called invasive procedures - droppers, enemas, and so on. D. It is not that they are harmful - by themselves, these medical procedures are generally safe. But it noted that after the course of such procedures on site begins human excretory system is clearly "lazy."

Yulia Polonskaya

Treatment and prevention

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