According to the study, published in the "American Journal of Clinical Nutrition," is not just a fat possible, but also necessary for all who want to be healthy and lean. Let's talk about the right fats.
This is the unsaturated fatty acids with a distinct "quality". It is proved that they speed up the metabolism, improve digestion. In addition, under the influence of the body ceases to create a "strategic" own fat reserves. How do I find researchers from Washington University School of Medicine, useful unsaturated fatty acids activate specific protein PPAR-alpha, which burns fat in the subcutaneous area of the abdomen, thighs, buttocks, and prevents the process of accumulation of liver fat.
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