10 useful tips when buying seasonal vegetables and fruits

10 useful tips when buying seasonal vegetables and fruits
In what products are most useful especially for us vitamins

- Now time of grace, that is, seasonal fruits and vegetables - says dietitian, Ph.D. Maria Ovsyannikov, chief specialist of the medical management of the company "LEOVIT nutrio." - Remember a few simple rules to follow when going to the market or to the store to buy the right products with health benefits:
1. Priority should be given to the types and varieties of savory (green apples, oranges, kiwi fruit are allowed, sometimes pineapple).
2. indulging themselves in season peaches and apricots, plums and melons, cherries.
3. Occasionally, just as the goodies, you can afford grapes, bananas and pears.
4. Residents of big cities is necessary to pay special attention to fruits containing pectin (a substance which is like a sponge absorbs heavy metals in the intestines and leads them naturally), and that plums, apples, currants and oranges.
5. No need to buy on sale a little spoiled fruit because even a small spot on the surface may indicate an active process of rotting inside.
6. To the people of our country have recommended that at least 5 different fruits a day.
7. Vegetables need to choose seasonal, local and preferably. Best of all vitamins are stored in the roots, so the autumn and winter is better to choose carrots, beets and cabbage, onion and garlic.
8. Do not forget the dill, parsley, lettuce in pots, because the maximum of useful substances contained in it is freshly cut greenery. Per day storage in a refrigerator cut green lost up to 50% of vitamins.
9. The required volume of vegetables for an adult - 0, 5 kg per day.
10. Exotic fruits and vegetables are best avoided. Our body is not adapted to them, and their use will enhance antigen load on the immune system and metabolic system.

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