Up to 100 or older: centenarians shared their secrets

The number of inhabitants of our planet, celebrated its 100 anniversary, has been steadily increasing. If you want to follow example, that the advice of centenarians worth considering.

Vladimir Zeldin

The following year, People's Artist USSR Vladimir Zeldin celebrate the 100th anniversary. This actor is still active He works his 5 performances in the repertoire, entreprise and shooting a movie. He dancing on a stage is almost the same as 70 years ago. amount centenarians   on our planet increases with increasing average lifespan. And yet, as the to behave to exchange the second hundred years?

Hispanic Salustiano Sanchez-Blaskes She died last year in the 113-year life. Their longevity   he explained the simple diet - every day Salustiano I eat one banana and drink 6 tablets anatsina. Japanese Dzhiroemon Kimura lived to 116. At the same time he recommended to eat less in general. His motto was: Eat less, live longer. Sam Kimura always absorbed as much food as needed to satisfy your appetite by 80%.

Dina Manfredini resident Aoyvy He died in 115 years. Her grandson said that a woman was baking bread and cooking pasta even in the last years. Longevity grandmother, he explains her active lifestyle. The oldest inhabitant of the Earth 116-year-old Japanese woman Misao Okawa was born in 1898. She explains the record the ability to relax. "Just eat and sleep, and you will live a long time" - Says the woman.

108-year-old Alice Herz-Sommer He considers that optimists live longer than all. Her twin sister was convinced pessimist, so did not live to 70. "She never laughed, - he says Alice. - Laughter prolongs life. I am an optimist, and I see only good things, not thinking about bad. "(Read More)

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