Even if your desk is always very healthy foods, get a slim figure can be a reduction in caloric intake. The scientists concluded that modern women should eat fewer calories, despite the fact that their slender mother and grandmother ate more.
On the need for consumption of fewer calories as compared to previous generations said scientists from the University of South Carolina (USA). Researchers estimate that today's women need to consume daily to 200 calories less than their mothers and grandmothers. This need stems from the fact that modern ladies, according to experts, less physically active - they spend more time watching TV and sedentary activities.
The term "physical activity" of women implies consumption of energy they spend in the care of children and games with them, cooking, cleaning the house, as well as physical exercise. Experts estimate that in 1965, this complex of cases women occupied 44 hours a week, while today - only 30. Commenting on this situation, experts say that the loss of two hours of activity per day led to the fact that modern women have become spend 225 calories a day less. It is not hard to guess where they go unspent calories. They settle on the waist, hips and the sides.
Maybe someone would think that 200 calories - that's nothing, but the researchers warn that mothers can pass the tendency towards a sedentary lifestyle for their children. This in turn increases the risk of obesity and diabetes. (READ MORE)
Diets
Go back to the main page
No comments:
Post a Comment