To improve health, you need to ... sing!

Scientists have discovered in research that the usual singing, and especially if it's singing in the choir, can save people from many chronic diseases.

In the UK, traditionally there are different types of choirs, so scientists specialists carried out their research in this country.

It turned out that people who suffer from lung disease, have the opportunity to completely get rid of this disease, just visiting them regularly one of these singing circles. And most importantly, singing effectively eliminates people from all sorts of symptoms of depression and stops the development of the existing body of various chronic diseases.

Research with all certainty been able to prove that singing activates blood circulation, improves memory and concentration, mental condition stabilizes to normal, strengthens the immune system as a whole.

In its recommendations, the scientists advise to sing in any comfortable setting, a duet, a chorus, taking a shower, cook. If physicians prescribed medicines instead of the usual singing, it would bring much more benefit. Physical therapists and yoga teachers use technology, which included singing, in order to help the body to relax - in the process of singing is an active generation of endorphins, which weakens the tension, increases the body's defenses and significantly reduces the pain threshold. Dr. Gertraud Berka-Schmid (Gertraud Berka-Schmid) expressed on this issue its opinion in these words: "Singing brings into balance the autonomic nervous system, brings relaxation and peace." Perhaps that is why many singers among centenarians.

Treatment and prevention

Go back to the main page