Nutritionists explain why believe cauliflower queen among the vegetables. It turns out that it contains almost all vitamins and minerals that the human body needs.
According to experts, cauliflower is almost completely absorbed by the body, which means that a person receives the full range of vitamins and minerals contained in it. 50g cauliflower contain a powerful antioxidant daily norm of vitamin C. In addition, it has a vitamin A, which is important for healthy skin and vision, as well as B vitamins that strengthen the nervous system. Many cauliflower and minerals - calcium, phosphorus, citric and malic acids, magnesium and iron. Thanks to an impressive complex of nutrients cauliflower has a positive effect on the entire body at once: improves metabolism, stimulates the cardiovascular, digestive and immune systems. For this reason, cauliflower definitely recommend use for children, not just adults.
By the way, for children and adults such cabbage is useful as a means of treatment. For example, it saves babies from problems with a chair. Their parents helps with bowel disease, gall bladder and liver.
Indispensable cauliflower and problems with excess weight. Besides the fact that it is low-calorie, this cabbage also contains tartronic acid, which prevents the deposition of fat. (READ MORE)
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