Lose Weight to leave!

Approaching the holiday season and anticipated visits to the sea. We pull out of the closet favorite (or bring out new stores) swimwear and, by example, often we find that somehow we are for the winter ... a little bit ... that. How to return immediately to good shape?

Express Diet

If the overall weight of a large excess is not observed, but the contours waist   "Sailed" under buttocks   educated countries and surpluses over the knees hung something, do not be alarmed. Try for 2 - 3 days to sit on salt-free diet   (can not be longer can harm the heart).

Drink brackish water, eliminate from the diet of all the salted, smoked and grilled. Ideal to spend three days on boiled new potatoes with herbs (no oil!), Compote of dried apricots (without sugar!) And boiled or roasted sea fish (cooked without salt, but with a lemon).

For three days excess fluid   It will be printed from the tissues and you win all of 3 - 4 cm.

Express Fitness

Of course, in order to obtain a stable result, it is necessary to engage in a minimum of 3 - 4 weeks. However, some sympathetic muscles are able to catch up, and for a week.

In particular, if every day for 15 minutes jump rope Then a definite improvement will occur with small glutes, calves and lower abdominal muscles. Banal pulling on the bar   (at least 5 lifts 2 times a day), lift the chest and biceps Draw.   Trampoline jumping   significantly improve the contours of the front of the thigh, and swimming in the pool   you arrange the back.

Express treatments

Without going to the beauty salon, perhaps, can not do. To get started, visit a couple of sessions in the highly inhuman or anti-cellulite lymphatic drainage massage . This massage - a kind of catalyst, against which all pohudatelnye processes go much faster and easier.

Once you literally namnut side, you can try two or three sessions of mesotherapy for problem areas - the most unattractive parts of the body introduce a cocktail of biologically active agents that will accelerate the process of withdrawal of surplus.

And finally, be sure to take a deep natural exfoliating   (the most fashionable today - honey and buckwheat) then the future will be on the tan skin perfectly.

Express-tan

Is it worth it solarium   on the eve of departure to the "real" to the sun? The views of experts on this matter diverge, however, the majority still roam the idea that a pair of five-minute sessions in the solarium will bring more good, more good than harm - melanin cells configured for sunburn and skin does not experience a shock. Of course, this does not cancel further use of sunscreen, but you on the first day of your stay on the beach will not be like the color of ice cream to the chicken-broiler. And that is a lot!

By the way, on the eve of the Spanish beach holiday are advised to have as many peaches, apricots and carrots - this will help buy the same, "bronze" (not inflamed red) tan, who so successfully combined with a summer wardrobe ...

Yulia Polonskaya

Beauty & Grooming

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